Rogue cannonball grips vs pinch blocks
This is a comparison between the Rogue cannonball grip and pinch blocks including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue pinch blocks
This is an overview of the Rogue pinch blocks including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Rogue pinch blocks
Price: $49-$62.50
The
Rogue Pinch blocks are simple but effective. They come in three different sizes, 3x3,2x3, and 1.5x4. The thinner the block, the harder it is to hold onto. This is a simple tool that will improve your grip for a long time to come and has many applications. You can hold weights or hand from a
rack as long as possible. As with all rogue products the finish is great and they hold chalk well.
Pros of the Rogue pinch blocks
-
Cheap
-
versatile
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Hardcore
-
Easy on the hands
The
pinch blocks are relatively cheap and have a big impact on your grip strength. They are easy to use, as long as you know your way around a carabiner and a strap. Compared to other hardcore training tools for your grip, they are easier on the hands and less likely to rip your calluses and skin on the fingers.
Cons of the Rogue Pinch blocks
Pinch grip blocks are challenging and therefore not for beginners. If you consider buying without any prior experience in grip training, be prepared to get frustrated fast. In this case, you might be better off to get a set of low-level
Captain of Crush grippers or the
grandfather clock grips. The setup with a carabiner and strap is also not for everyone as it can be fiddly.
Alternatives to the Rogue pinch blocks
The
cannonball and
grandfather grip have roughly the same price. Both of them are easier for beginners than the
Pinch blocks if you want to progress slowly. I personally see them as a set to be bought together to keep things interesting, but not everyone wants to invest that much money from the start for something they are not sure about.
If you prefer to work with a bar rather than an attachment to a random weight than the
branch and beam are for you. The
branch and beam are bars that have been made fat to be better for grip strength training. They are a good option to train lifts in strongman competitions like lifting wagon wheels or car axles.
Conclusion for the Rogue pinch blocks
The
pinch blocks are a must for anyone serious about strength training. They are a good purchase together with the
cannonball and
grandfather grips. Be aware, that these are the more advanced options and that you will start humbled. With time, your hands will turn into beasts.
Overview and review of the Rogue cannonball grips
This is an overview of the Rogue Cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue cannonball grips
Price $47.25 - $67.50
The
Rogue cannonball grips are a great tool to develop better grip strength. They are versatile and can be attached to a
rack,
kettlebell,
dumbbell, or
barbell. They come with a 3" diameter and in black or tan color. You can opt to get a carabiner and strap set with it or just the balls themselves. The full specifications are:
These are a must for any gym that is serious about strength. Versatile, cheap, and fun to use.
Pros of the Rogue cannonball grips
I am personally a huge fan of the
cannonball grips as they are good for beginners but can also be used by pros in as many setups as you can come up with. By having less and less of your hand and fingers touch the
cannonballs while doing your exercises you can modulate how hard this exercise becomes. Look beyond just gripping the ball in full and you will have a training tool for life for as cheap as a big feast at the fast-food chain of your choice.
Cons of the Rogue cannonball grips
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Set up
-
Organic weight lift
-
Easy to lose parts
As these need to be set up with straps and a carabiner this is not for everyone. The weights can sometimes hang awkwardly from the balls, depending on how symmetrical the load is. Some people will welcome this as an additional challenge while others will smash in their chins. In addition to that, the parts can be easily lost, especially when people do not take care. If you want to offer grip training without these hassles, the
rack attached
spheres are a better option.
Alternatives to the Rogue cannonball grips
The
Rack mounted spheres are a little more expensive and work with the Monster lite and Infinity series of Rogue. These
spheres will be stable and also will not get lost. If you want a stationary setup for grip training with
spheres, this is the better option, as long as you have something to attach them to.
The
crown pull up bar is the king attachment for straight pull-ups. If you are all about improving your straight pull-ups with different grips, this attachment for the monster lite or monster
rack has it all. It comes in at $225 and is a great piece of equipment for a home gym to cover all the bases. The only downside is that it is not great for kipping pull-ups.
If you are into climbing and consider the
cannonballs for this purpose you might be better off with the wall climbing cross-member for $85. You get a lot more grip variations than with the
cannonballs for just a little more money. The downside is that they can not be attached to other weights.
Conclusion for the Rogue cannonball grips
The
cannonball grips are a must-have for anyone who wants to get a great grip. Home gym owners can start with this for all kind of carries and pull-ups. Commercial gym owners will find that the
cannonballs are the most accessible tool for beginners to get into grip strength training. The
grandfather clock grips can be too slippy and not everyone likes using chalk.
Captains of Crush grippers can be harsh on the hands and too challenging.