Rogue cannonball grips vs Twist yo wrist
This is a comparison between the Rogue cannonball grip and the ironmind twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Twist yo wrist
This is an overview of the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Twist yo wrist
Price: $42.95
The
twist yo wrist is a take from Ironmind on the classic
wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the
Twist yo wrist are:
A great tool to have when you are on the road.
Pros of the Twist yo wrist
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Low price
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Compact
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Great finish
As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training?
Cons of the Twist yo wrist
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Gimmicky
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Limited load
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A bit too small
If you are mainly getting a
wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for
climbing. A bit beside the point if all you want is to grip a
barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a
barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice.
Alternatives to the twist yo wrist
If you want to run less risk of buying something gimmicky, buy some
Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their
barbell and
dumbbell training.
If you are looking to maximize the load for your
wrist rolls, the
rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the
rack. The only downside is the price.
Conclusion for the Twist yo wrist
The
twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.
Overview and review of the Rogue cannonball grips
This is an overview of the Rogue Cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue cannonball grips
Price $47.25 - $67.50
The
Rogue cannonball grips are a great tool to develop better grip strength. They are versatile and can be attached to a
rack,
kettlebell,
dumbbell, or
barbell. They come with a 3" diameter and in black or tan color. You can opt to get a carabiner and strap set with it or just the balls themselves. The full specifications are:
These are a must for any gym that is serious about strength. Versatile, cheap, and fun to use.
Pros of the Rogue cannonball grips
I am personally a huge fan of the
cannonball grips as they are good for beginners but can also be used by pros in as many setups as you can come up with. By having less and less of your hand and fingers touch the
cannonballs while doing your exercises you can modulate how hard this exercise becomes. Look beyond just gripping the ball in full and you will have a training tool for life for as cheap as a big feast at the fast-food chain of your choice.
Cons of the Rogue cannonball grips
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Set up
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Organic weight lift
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Easy to lose parts
As these need to be set up with straps and a carabiner this is not for everyone. The weights can sometimes hang awkwardly from the balls, depending on how symmetrical the load is. Some people will welcome this as an additional challenge while others will smash in their chins. In addition to that, the parts can be easily lost, especially when people do not take care. If you want to offer grip training without these hassles, the
rack attached
spheres are a better option.
Alternatives to the Rogue cannonball grips
The
Rack mounted spheres are a little more expensive and work with the Monster lite and Infinity series of Rogue. These
spheres will be stable and also will not get lost. If you want a stationary setup for grip training with
spheres, this is the better option, as long as you have something to attach them to.
The
crown pull up bar is the king attachment for straight pull-ups. If you are all about improving your straight pull-ups with different grips, this attachment for the monster lite or monster
rack has it all. It comes in at $225 and is a great piece of equipment for a home gym to cover all the bases. The only downside is that it is not great for kipping pull-ups.
If you are into climbing and consider the
cannonballs for this purpose you might be better off with the wall climbing cross-member for $85. You get a lot more grip variations than with the
cannonballs for just a little more money. The downside is that they can not be attached to other weights.
Conclusion for the Rogue cannonball grips
The
cannonball grips are a must-have for anyone who wants to get a great grip. Home gym owners can start with this for all kind of carries and pull-ups. Commercial gym owners will find that the
cannonballs are the most accessible tool for beginners to get into grip strength training. The
grandfather clock grips can be too slippy and not everyone likes using chalk.
Captains of Crush grippers can be harsh on the hands and too challenging.