Rogue dog bone pull up bar vs monster grip triangle
This is a comparison between the Rogue dog bone pull up bar and the monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue monster grip triangle
This is an overview of the Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the monster grip triangle
Price: $60 - $67.50
The
rogue monster grip triangle is a great attachment to any cable machine you might already have in your home gym. It is beefy and overbuilt as Rogue equipment should be. You will get a great handle to do pulldowns and ab training, depending on your goals. The full specifications are:
This is a sturdy handle that will not break on you. It also has a little indenture for t bar rows. Just be aware that this might scratch the barbell and the handle as well.
Pros of the monster grip triangle
The pros of the rogue monster grip handle are:
This handle can be lit through a lot of abuse. It will also work for the biggest of hands among us. The mold also has been redesigned to take a
barbell better than a simple straight one.
Cons of the monster grip triangle
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Size
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No knurling
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Single-purpose
With its size, the
monster triangle can pose a problem with lat pull-downs that are calibrated for smaller handles. This means that when you have no weight attached the
monster triangle is more likely to fall on your head than smaller handles which have been balanced out. Compared to other ha does there is also no knurling on the monster triangle. You might prefer more grip. Compared to other options like the
back widow the no star
triangle is also not very versatile.
Alternatives to the monster grip triangle
The
Rogue stainless steel lat bar is the standard bar that comes with all lat pulldown machines from rogue. This lat pull bar is made of
stainless steel with aggressive knurling and is superior to what you would normally find in the market. The only downsides are the price that is about triple of the
triangle and that it does not provide a
neutral grip position. In exchange, you can go very wide on your grip.
The
back widow is the most versatile cable and
barbell attachment Rogue currently offers in their shop. It can be used for lat pulls, rows, as a deadlift jack, and for t bar rows. The only downside is the price tag of $300 which compares to 5 low price attachments.
The standard triangle from Rogue costs the same, but is less overbuilt and has knurling. If you want something that looks and feels more like what you are used to from a commercial gym, just with the extra Rogue love in production, than this is the place to go.
Conclusion for the monster grip triangle
The monster grip triangle is great for everyone who likes their equipment big and heavy. A home gym user should carefully consider whether they purchase one back widow for all their attachment needs or rather have multiple attachments cluttering your gym. Professional gyms are probably better off traveling down the route of getting six attachments for $60, one of them being the monster triangle. This way you can keep more people happy at the same time against the same budget.
Overview and review of the Rogue dog bone pull up bar
This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Bone pull up bar
Price: $85.50
This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.
Pros of the bone pull up bar
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Compact design
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Low price
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Good grip
As with all the steel products from rogue the
dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue
kettlebells and other metal you will also have a good grip.
Cons of the bone pull up bar
As this design is very compact it is very easy to be on a part of the
dog bone that is neither straight nor a
sphere, but somewhere in between.
Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two
Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to
cannonballs or
pinch blocks considerably that come in free moving pairs.
Alternatives to the bone pull bar
The
crown pull up bar is pricier and also needs to be attached to the
rack. So it assumes that you already have invested in a home gym whereas the
dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the
Crown pull up bar is far superior to the
dog bone. The distinction between bar and
sphere is clearer. You also have different sized
spheres and angled bars for a truckload if pull up variations. If you have a
rack, spend the extra money, it’s worth it.
If you are looking into the
dog bone to increase your grip strength rather than improving your pull-ups than the
cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect
spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the
dog bone.
The conclusion to the bone pull up bar