Rogue dog bone pull up bar vs Twist yo wrist
This is a comparison between the Rogue dog bone pull up bar and the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Twist yo wrist
This is an overview of the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Twist yo wrist
Price: $42.95
The
twist yo wrist is a take from Ironmind on the classic
wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the
Twist yo wrist are:
A great tool to have when you are on the road.
Pros of the Twist yo wrist
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Low price
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Compact
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Great finish
As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training?
Cons of the Twist yo wrist
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Gimmicky
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Limited load
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A bit too small
If you are mainly getting a
wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for
climbing. A bit beside the point if all you want is to grip a
barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a
barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice.
Alternatives to the twist yo wrist
If you want to run less risk of buying something gimmicky, buy some
Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their
barbell and
dumbbell training.
If you are looking to maximize the load for your
wrist rolls, the
rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the
rack. The only downside is the price.
Conclusion for the Twist yo wrist
The
twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.
Overview and review of the Rogue dog bone pull up bar
This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Bone pull up bar
Price: $85.50
This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.
Pros of the bone pull up bar
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Compact design
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Low price
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Good grip
As with all the steel products from rogue the
dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue
kettlebells and other metal you will also have a good grip.
Cons of the bone pull up bar
As this design is very compact it is very easy to be on a part of the
dog bone that is neither straight nor a
sphere, but somewhere in between.
Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two
Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to
cannonballs or
pinch blocks considerably that come in free moving pairs.
Alternatives to the bone pull bar
The
crown pull up bar is pricier and also needs to be attached to the
rack. So it assumes that you already have invested in a home gym whereas the
dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the
Crown pull up bar is far superior to the
dog bone. The distinction between bar and
sphere is clearer. You also have different sized
spheres and angled bars for a truckload if pull up variations. If you have a
rack, spend the extra money, it’s worth it.
If you are looking into the
dog bone to increase your grip strength rather than improving your pull-ups than the
cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect
spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the
dog bone.
The conclusion to the bone pull up bar