Rogue Grandfather clock grip system vs dinnie ring set
This is a comparison between the Rogue grandfather clock grip and the dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue Dinnie ring set
This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Related articles
Overview of the Dinnie ring set
Price: $45
The
dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous
dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:
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Strongman Rings - Grip Strength, Ring Lifting Exercises
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Sold In Pairs
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Hand-Forged in Logan, OH
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American Steel construction
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Large and Small Size Options
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No 2 Rings are Identical
You will get two rings, one small, one big. Use them wisely.
Pros of the Dinnie ring set
If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the
dinnie rings re also the best way to prepare for it.
Cons of the Dinnie ring set
As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.
Alternatives to the Dinnie ring set
The
gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.
The
Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.
If you are looking into the
Dinnie rings for strongman purposes you can also opt for the
Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.
Conclusion for the Dinnie ring set
The
dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.
Overview and review of the Rogue Grandfather clock grip system
This is an overview of the Rogue Grandfather clock grip system including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Grandfather Clock grip system
Price: $56.50
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Made in the USA
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Length: 6"
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Diameter: 1.875"
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Steel tube with welded loop
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Available to order with Rogue Grip System (straps and carabiners)
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Color: Black
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Knurling: None
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Applications: Towel Grip Pull-Ups, Farmer’s Carries, and more
This is a great addition to any gym framed by the rogue grip system. Ideally, you get all components in the set.
Pros of the Grandfather clock grip system
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Versatile
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Easy to use
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Cheap
Compared to other options to train your strength, the
grandfather clock grip is relatively cheap. It can also be attached to various weights or
racks using the strap and carabiner system from Rogue. This makes it easy to use, install, and transport. Not a lot you can do wrong with these.
Cons of the grandfather clock grip system
The
grandfather clock system is a great way to simulate
rope climbs if you have low ceilings. Still, they are not a
rope and therefore provide only a simulation and not the real thing. The grips will also be quite wobbly. If you don’t like this in your training go with an alternative that is attached to the
rack like the
spheres or the
crown pull up bar. Apart from all of this, if you have a big gym, travel a lot, or have a lot of people using these grips, it is easy to lose them.
Alternatives to the grandfather clock grip system
The
Rogue climbing cross-member simulates a
climbing wall on your
rogue rack. A couple of these will work best when installed on a longer rig or daisy-chained
racks. This setup is only minimally more expensive at $85 and provides stable grips which will be more challenging for your finger strength. This is the better option when you want to train for actual climbing and you do not want to get every tool under the sun.
A
climbing rope is a classic tool to train grip and arm strength. A good
rope climber always has a strong grip, too. When I used to do Judo semi-professionally we always ended the session with ten
ropes in camp. They are a great tool as long as you have a high ceiling. If you do not have a high ceiling or want to avoid heights, then the
grandfather grips are an alternative, but no replacement for the real thing.
The
crown pull up bar is the best pull up attachment you can get for your
rack. In terms of value for money, you get many different grip variations for only $225. If you were to buy all the attachments to get to the same amount of variety you would pay more. You will get narrow, wide, and neutral pull-up setups and two different sized
spheres.
The
cannonball and
pinch blocks are better options if you already have a
climbing rope and want to save money. I see the
pinch blocks,
cannonball grips, and
grandfather as a whole to be bought together and not separately. However, that can bring the bill to $300 -$500, which not everyone is willing to pay. If you get the whole set for your home gym, you will not regret it as it is versatile and keeps grip training interesting.
Conclusion for the grandfather clock grip system