Rogue monster grip triangle vs Ironmind Twist yo wrist
This is a comparison between the Rogue monster grip triangle and the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Twist yo wrist
This is an overview of the Ironmind Twist yo wrist including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Related articles
Overview of the Twist yo wrist
Price: $42.95
The
twist yo wrist is a take from Ironmind on the classic
wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the
Twist yo wrist are:
A great tool to have when you are on the road.
Pros of the Twist yo wrist
-
Low price
-
Compact
-
Great finish
As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training?
Cons of the Twist yo wrist
-
Gimmicky
-
Limited load
-
A bit too small
If you are mainly getting a
wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for
climbing. A bit beside the point if all you want is to grip a
barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a
barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice.
Alternatives to the twist yo wrist
If you want to run less risk of buying something gimmicky, buy some
Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their
barbell and
dumbbell training.
If you are looking to maximize the load for your
wrist rolls, the
rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the
rack. The only downside is the price.
Conclusion for the Twist yo wrist
The
twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.
Overview and review of the Rogue monster grip triangle
This is an overview of the Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the monster grip triangle
Price: $60 - $67.50
The
rogue monster grip triangle is a great attachment to any cable machine you might already have in your home gym. It is beefy and overbuilt as Rogue equipment should be. You will get a great handle to do pulldowns and ab training, depending on your goals. The full specifications are:
This is a sturdy handle that will not break on you. It also has a little indenture for t bar rows. Just be aware that this might scratch the barbell and the handle as well.
Pros of the monster grip triangle
The pros of the rogue monster grip handle are:
This handle can be lit through a lot of abuse. It will also work for the biggest of hands among us. The mold also has been redesigned to take a
barbell better than a simple straight one.
Cons of the monster grip triangle
-
Size
-
No knurling
-
Single-purpose
With its size, the
monster triangle can pose a problem with lat pull-downs that are calibrated for smaller handles. This means that when you have no weight attached the
monster triangle is more likely to fall on your head than smaller handles which have been balanced out. Compared to other ha does there is also no knurling on the monster triangle. You might prefer more grip. Compared to other options like the
back widow the no star
triangle is also not very versatile.
Alternatives to the monster grip triangle
The
Rogue stainless steel lat bar is the standard bar that comes with all lat pulldown machines from rogue. This lat pull bar is made of
stainless steel with aggressive knurling and is superior to what you would normally find in the market. The only downsides are the price that is about triple of the
triangle and that it does not provide a
neutral grip position. In exchange, you can go very wide on your grip.
The
back widow is the most versatile cable and
barbell attachment Rogue currently offers in their shop. It can be used for lat pulls, rows, as a deadlift jack, and for t bar rows. The only downside is the price tag of $300 which compares to 5 low price attachments.
The standard triangle from Rogue costs the same, but is less overbuilt and has knurling. If you want something that looks and feels more like what you are used to from a commercial gym, just with the extra Rogue love in production, than this is the place to go.
Conclusion for the monster grip triangle
The monster grip triangle is great for everyone who likes their equipment big and heavy. A home gym user should carefully consider whether they purchase one back widow for all their attachment needs or rather have multiple attachments cluttering your gym. Professional gyms are probably better off traveling down the route of getting six attachments for $60, one of them being the monster triangle. This way you can keep more people happy at the same time against the same budget.