Rogue monster grip triangle vs pinch blocks
This is a comparison between the Rogue monster grip triangle and the pinch blocks including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue pinch blocks
This is an overview of the Rogue pinch blocks including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Rogue pinch blocks
Price: $49-$62.50
The
Rogue Pinch blocks are simple but effective. They come in three different sizes, 3x3,2x3, and 1.5x4. The thinner the block, the harder it is to hold onto. This is a simple tool that will improve your grip for a long time to come and has many applications. You can hold weights or hand from a
rack as long as possible. As with all rogue products the finish is great and they hold chalk well.
Pros of the Rogue pinch blocks
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Cheap
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versatile
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Hardcore
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Easy on the hands
The
pinch blocks are relatively cheap and have a big impact on your grip strength. They are easy to use, as long as you know your way around a carabiner and a strap. Compared to other hardcore training tools for your grip, they are easier on the hands and less likely to rip your calluses and skin on the fingers.
Cons of the Rogue Pinch blocks
Pinch grip blocks are challenging and therefore not for beginners. If you consider buying without any prior experience in grip training, be prepared to get frustrated fast. In this case, you might be better off to get a set of low-level
Captain of Crush grippers or the
grandfather clock grips. The setup with a carabiner and strap is also not for everyone as it can be fiddly.
Alternatives to the Rogue pinch blocks
The
cannonball and
grandfather grip have roughly the same price. Both of them are easier for beginners than the
Pinch blocks if you want to progress slowly. I personally see them as a set to be bought together to keep things interesting, but not everyone wants to invest that much money from the start for something they are not sure about.
If you prefer to work with a bar rather than an attachment to a random weight than the
branch and beam are for you. The
branch and beam are bars that have been made fat to be better for grip strength training. They are a good option to train lifts in strongman competitions like lifting wagon wheels or car axles.
Conclusion for the Rogue pinch blocks
The
pinch blocks are a must for anyone serious about strength training. They are a good purchase together with the
cannonball and
grandfather grips. Be aware, that these are the more advanced options and that you will start humbled. With time, your hands will turn into beasts.
Overview and review of the Rogue monster grip triangle
This is an overview of the Rogue Monster grip triangle including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the monster grip triangle
Price: $60 - $67.50
The
rogue monster grip triangle is a great attachment to any cable machine you might already have in your home gym. It is beefy and overbuilt as Rogue equipment should be. You will get a great handle to do pulldowns and ab training, depending on your goals. The full specifications are:
This is a sturdy handle that will not break on you. It also has a little indenture for t bar rows. Just be aware that this might scratch the barbell and the handle as well.
Pros of the monster grip triangle
The pros of the rogue monster grip handle are:
This handle can be lit through a lot of abuse. It will also work for the biggest of hands among us. The mold also has been redesigned to take a
barbell better than a simple straight one.
Cons of the monster grip triangle
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Size
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No knurling
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Single-purpose
With its size, the
monster triangle can pose a problem with lat pull-downs that are calibrated for smaller handles. This means that when you have no weight attached the
monster triangle is more likely to fall on your head than smaller handles which have been balanced out. Compared to other ha does there is also no knurling on the monster triangle. You might prefer more grip. Compared to other options like the
back widow the no star
triangle is also not very versatile.
Alternatives to the monster grip triangle
The
Rogue stainless steel lat bar is the standard bar that comes with all lat pulldown machines from rogue. This lat pull bar is made of
stainless steel with aggressive knurling and is superior to what you would normally find in the market. The only downsides are the price that is about triple of the
triangle and that it does not provide a
neutral grip position. In exchange, you can go very wide on your grip.
The
back widow is the most versatile cable and
barbell attachment Rogue currently offers in their shop. It can be used for lat pulls, rows, as a deadlift jack, and for t bar rows. The only downside is the price tag of $300 which compares to 5 low price attachments.
The standard triangle from Rogue costs the same, but is less overbuilt and has knurling. If you want something that looks and feels more like what you are used to from a commercial gym, just with the extra Rogue love in production, than this is the place to go.
Conclusion for the monster grip triangle
The monster grip triangle is great for everyone who likes their equipment big and heavy. A home gym user should carefully consider whether they purchase one back widow for all their attachment needs or rather have multiple attachments cluttering your gym. Professional gyms are probably better off traveling down the route of getting six attachments for $60, one of them being the monster triangle. This way you can keep more people happy at the same time against the same budget.