Rogue monster lite pull up spheres vs dinnie ring sets
This is a comparison between the Rogue monster lite pull up spheres and the dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue Dinnie ring set
This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Dinnie ring set
Price: $45
The
dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous
dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:
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Strongman Rings - Grip Strength, Ring Lifting Exercises
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Sold In Pairs
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Hand-Forged in Logan, OH
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American Steel construction
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Large and Small Size Options
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No 2 Rings are Identical
You will get two rings, one small, one big. Use them wisely.
Pros of the Dinnie ring set
If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the
dinnie rings re also the best way to prepare for it.
Cons of the Dinnie ring set
As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.
Alternatives to the Dinnie ring set
The
gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.
The
Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.
If you are looking into the
Dinnie rings for strongman purposes you can also opt for the
Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.
Conclusion for the Dinnie ring set
The
dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.
Overview and review of the Rogue monster lite pull up spheres
This is an overview of the Rogue Monster pull up spheres including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue monster lite pull up spheres
Price: $57.50
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Made in America
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Diameter options: 5"
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Sold in Pairs
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9-gauge Steel Construction with Black Powdercoat
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Compatible with standard RML-3, RML-4, RML-6 Power Racks and Monster Lite Rigs with XML-70 Beam or 43" Monster Lite crossmembers
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Thread optimized for 3" depth tubing of a crossmember/upright with 0.625" diameter holes
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For safety reasons, any rack should be securely fastened to the ground before using Pull-Up Spheres
This is a little extra, especially in a facility with a long rig to switch things around a little.
Pros of the rogue monster lite pull up spheres
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Cheap
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Compact
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Nice switch up
The
monster lite spheres are relatively cheap for Rogue equipment. At $50 you get a nice pair which will do you or your clients a great service for getting a better grip. They are easy to install and can be lit in different places, especially in a big rig or daisy-chained
racks. They are also a nice alternative to a regular pull up bar.
Cons of the rogue monster lite pull up spheres
Compared to other grip strength options the
spheres only work in conjunction with a
rack. That makes their use cases limited compared to the very similar
cannonball grips. You can also not use them with the rogue monster series which is currently taking over the Rogue Production lines.
Alternatives to the rogue monster lite pull up spheres
The
crown pull up bar comes in at $225-$255 depending on your type of
rack. With this, you get two different sized
spheres and all the straight pull up setups you can think of. The only downsides are the price and that it is not great for kipping pull-ups. This is a great option for any home gym owner to make the most of their space.
The
cannonball grips are al ist the same idea as the
spheres with the bonus that they can also be attached to
barbells,
kettlebells, and
dumbbells. If you are more thinking about your grip strength than developing a better pull up, these might be the more versatile option with a very similar outcome. You will also not need to have a
rack to attach them to.
The
rogue climbing crossmember comes in at $85 and can be attached to the monster ted lite or monster series of Rogue. If you wanted to provide
climbing options for your existing rig, this is the better option than the
spheres. You pay minimally more and get many more grip options. For home gyms this probably the inferior choice as they usually lack the width or height to make the
climbing crossmember fun.
Conclusion for the rogue monster lite pull up spheres