Rogue Multi-Grip cable attachment vs cannonball grips
This is a comparison between the Multi grip cable attachment and the rogue cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue cannonball grips
This is an overview of the Rogue Cannonball grips including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue cannonball grips
Price $47.25 - $67.50
The
Rogue cannonball grips are a great tool to develop better grip strength. They are versatile and can be attached to a
rack,
kettlebell,
dumbbell, or
barbell. They come with a 3" diameter and in black or tan color. You can opt to get a carabiner and strap set with it or just the balls themselves. The full specifications are:
These are a must for any gym that is serious about strength. Versatile, cheap, and fun to use.
Pros of the Rogue cannonball grips
I am personally a huge fan of the
cannonball grips as they are good for beginners but can also be used by pros in as many setups as you can come up with. By having less and less of your hand and fingers touch the
cannonballs while doing your exercises you can modulate how hard this exercise becomes. Look beyond just gripping the ball in full and you will have a training tool for life for as cheap as a big feast at the fast-food chain of your choice.
Cons of the Rogue cannonball grips
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Set up
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Organic weight lift
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Easy to lose parts
As these need to be set up with straps and a carabiner this is not for everyone. The weights can sometimes hang awkwardly from the balls, depending on how symmetrical the load is. Some people will welcome this as an additional challenge while others will smash in their chins. In addition to that, the parts can be easily lost, especially when people do not take care. If you want to offer grip training without these hassles, the
rack attached
spheres are a better option.
Alternatives to the Rogue cannonball grips
The
Rack mounted spheres are a little more expensive and work with the Monster lite and Infinity series of Rogue. These
spheres will be stable and also will not get lost. If you want a stationary setup for grip training with
spheres, this is the better option, as long as you have something to attach them to.
The
crown pull up bar is the king attachment for straight pull-ups. If you are all about improving your straight pull-ups with different grips, this attachment for the monster lite or monster
rack has it all. It comes in at $225 and is a great piece of equipment for a home gym to cover all the bases. The only downside is that it is not great for kipping pull-ups.
If you are into climbing and consider the
cannonballs for this purpose you might be better off with the wall climbing cross-member for $85. You get a lot more grip variations than with the
cannonballs for just a little more money. The downside is that they can not be attached to other weights.
Conclusion for the Rogue cannonball grips
The
cannonball grips are a must-have for anyone who wants to get a great grip. Home gym owners can start with this for all kind of carries and pull-ups. Commercial gym owners will find that the
cannonballs are the most accessible tool for beginners to get into grip strength training. The
grandfather clock grips can be too slippy and not everyone likes using chalk.
Captains of Crush grippers can be harsh on the hands and too challenging.
Overview and review of the Rogue Multi-Grip cable attachment
This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Multi-grip Attachment
Price: $175
The
Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the
multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:
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Made in the USA
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Compatible with most Lat Pull Down / Low Row machines
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Length: 48"
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Width: 7" depth
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Height: 8.25"
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(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
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(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
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Black Carabiner included
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Finish: Standard Textured Black Powder Coat
This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.
Pros of the Multi-grip Attachment
If you are big, you need bigger toys. That is just how it goes. The
multi-grip attachment delivers just that. Compared to a usual
stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.
Cons of the Multi-grip Attachment
If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a
stainless steel bar. That is more than enough for most mortals, so why spend more money on the
multi-grip attachment. If you buy more equipment you might look into a
back widow or small handles that you can use to pull in different directions.
Alternatives to the Multi-grip Attachment
The
back widow can be a great addition to your gym line up or replace the
Stainless lat bar you might already now. The
back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a
T-Bar row handle for a
barbell and deadlift jack. The only thing not to like about the
back widow is the price of $300. A great option for a home gym with a dedicated user.
The
Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.
A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the
Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.
Conclusion for the Rogue Multi-grip cable attachment
This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.