Rogue Multi-Grip cable attachment vs dog bone pull up bar
This is a comparison between the Multi grip cable attachment and the dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue dog bone pull up bar
This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Bone pull up bar
Price: $85.50
This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.
Pros of the bone pull up bar
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Compact design
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Low price
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Good grip
As with all the steel products from rogue the
dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue
kettlebells and other metal you will also have a good grip.
Cons of the bone pull up bar
As this design is very compact it is very easy to be on a part of the
dog bone that is neither straight nor a
sphere, but somewhere in between.
Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two
Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to
cannonballs or
pinch blocks considerably that come in free moving pairs.
Alternatives to the bone pull bar
The
crown pull up bar is pricier and also needs to be attached to the
rack. So it assumes that you already have invested in a home gym whereas the
dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the
Crown pull up bar is far superior to the
dog bone. The distinction between bar and
sphere is clearer. You also have different sized
spheres and angled bars for a truckload if pull up variations. If you have a
rack, spend the extra money, it’s worth it.
If you are looking into the
dog bone to increase your grip strength rather than improving your pull-ups than the
cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect
spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the
dog bone.
The conclusion to the bone pull up bar
This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
The
Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the
multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:
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Made in the USA
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Compatible with most Lat Pull Down / Low Row machines
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Length: 48"
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Width: 7" depth
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Height: 8.25"
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(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
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(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
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Black Carabiner included
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Finish: Standard Textured Black Powder Coat
This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.
If you are big, you need bigger toys. That is just how it goes. The
multi-grip attachment delivers just that. Compared to a usual
stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.
If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a
stainless steel bar. That is more than enough for most mortals, so why spend more money on the
multi-grip attachment. If you buy more equipment you might look into a
back widow or small handles that you can use to pull in different directions.
The
back widow can be a great addition to your gym line up or replace the
Stainless lat bar you might already now. The
back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a
T-Bar row handle for a
barbell and deadlift jack. The only thing not to like about the
back widow is the price of $300. A great option for a home gym with a dedicated user.
The
Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.
A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the
Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.
This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.