Rogue Multi-Grip cable attachment vs Rogue power pin
This is a comparison between the Multi grip cable attachment and the Rogue power pin including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue power pin
This is an overview of the Rogue power pin including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Rogue power pin
Price: $136.50
The
Rogue Power pin is a simple tool for narrow grip deadlifts like the power stairs or duck walks. It is mainly a tool for strongmen training and can also be used to improve your grip in general. It can be loaded up to 500lbs and there is also a ring attachment for it for $50. This is a practical, small tool to especially train weight holds in your home gym or simulate some strongman events. The full specifications are:
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Made in America
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Diameter: 1.96" loading pin, 4.5" ring
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Length: 12" loadable length
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Weight:12.5LB, 500+LB weight capacity
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10 holes spaced 1” on center for an adjustable height range of 19.75” to 28.75”
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Black Powder Coat Finish
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Available as Fully Assembled Unit or Just Handle (for use with original Rogue Power Pin)
A small amount of money well spent to put some variety into your deadlift training.
Pros of the Rogue power pin
Good price
Simple effective tool
Good finish
With these kinds of tools, it is all about making them easy to use and fit well with the plates. Rogue did a good job on the detail which otherwise can turn something simple into something useless. If you are considering a
trap bar a
power pin is cheaper and more fun to use.
Cons of the rogue power pin
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Only loadable to 500lbs
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Not versatile
The
power pin can only be loaded to 500lb. While this is more than enough for most humans, this is a tool that will also raise interest for the strongest among us. They may want something that can take even more weight. In addition, the only thing you will do with the
power pin is to pull something off the floor. For $140 you have other options like jumping ropes or slam balls that can be used in more ways.
Alternatives to the Rogue power pin
The
rogue trap bar would be another way to vary your deadlift and grip training. A
trap bar would still enable you to lift the weight with your arms outside the legs. This is usually a better variation for beginners. A
trap bar can also be loaded with more weight. Downsides to a
trap bar are the bigger price tag and space requirements.
The
anvil grip attachment is an interesting twist on deadlifts and holds. You will need a
power pin to make it work but it will be worth it. It is shaped like a cone and comes in two different colors, black, and chrome. This is a great tool to collect with other grip strength utensils to let nothing escape your hands.
If you want to get your core more rigid to be able to pick up things from the ground faster and stronger you can also get a decently sized
MK D-ball. For the budget of the
power pin, you can get a 40lb to
50lb ball. This leaves with more options for carries, slams, ball to shoulders, and similar exercises. The downside is that the ball can not be adjusted for weight and trains your grip less.
The
dinnie rings are more an accessory to the
power pin rather than an alternative. The
dinnie rings in combination with two pins are probably the best way to simulate the famous Scottish stone lift at home and prepare for it.
Conclusion for the Rogue power pin
The
rogue power pin is a cost and space-efficient way to mix up your deadlift and grip training if you already have the necessary plates. If you are only starting your grip strength journey you might be better off buying
pinch blocks and
cannonballs to start as you will not need Kanye’s to make them work.
Overview and review of the Rogue Multi-Grip cable attachment
This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Multi-grip Attachment
Price: $175
The
Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the
multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:
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Made in the USA
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Compatible with most Lat Pull Down / Low Row machines
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Length: 48"
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Width: 7" depth
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Height: 8.25"
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(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
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(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
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Black Carabiner included
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Finish: Standard Textured Black Powder Coat
This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.
Pros of the Multi-grip Attachment
If you are big, you need bigger toys. That is just how it goes. The
multi-grip attachment delivers just that. Compared to a usual
stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.
Cons of the Multi-grip Attachment
If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a
stainless steel bar. That is more than enough for most mortals, so why spend more money on the
multi-grip attachment. If you buy more equipment you might look into a
back widow or small handles that you can use to pull in different directions.
Alternatives to the Multi-grip Attachment
The
back widow can be a great addition to your gym line up or replace the
Stainless lat bar you might already now. The
back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a
T-Bar row handle for a
barbell and deadlift jack. The only thing not to like about the
back widow is the price of $300. A great option for a home gym with a dedicated user.
The
Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.
A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the
Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.
Conclusion for the Rogue Multi-grip cable attachment
This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.