Rogue Multi-Grip cable attachment vs Wrist roller
This is a comparison between the Multi grip cable attachment and the rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue wrist roller
This is an overview of the Rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Related articles
Overview of the rogue wrist roller
Price: $65 -$105
The
Rogue wrist roller is their take on the classic strength tool to develop a better grip and forearms. Many have used one or even built one themselves. As with all products from Rogue, this is just a bigger version of what you would normally get from an average fitness supplier. The
rogue wrist roller can be used free-standing or attached to a Monster lite or Infinity
rack. The full specifications of the
Rogue wrist roller are:
-
Made in the USA
-
Available in Handheld or Rack-Mounted options
-
Rackmount Roller compatible with 3x3" Monster Lite Series and 2x3" Infinity Series (using retro-fit kit)
-
Total Length: 15.5" freestanding, 17.5" rack mount
-
Handles: 2” diameter, 6" handle width on either side of strap housing
-
Strap: Black Nylon, 58.5”, includes carabiner that can hook back to the strap after the weight is loaded
-
Color: Black
This is a
solid wrist roller which is especially interesting for someone who does not like the cheaper wooden and plastic ones that you would normally get, still come there are other things you can spend your money on with Rogue.#
Pros of the rogue wrist roller
-
Overbuilt
-
Rack-mountable
-
Does not look cheap
The challenge with most
wrist rollers is that they just look like cheap toys. They do the trick but they are just awkward tools that me your home gym look more cluttered with things flying about. Not so much with the
Rogue wrist roller. This will fit in nicely with your existing rogue equipment and will look professional. The Rackmount makes it possible to go very heavy on the
wrist rolling if you are experienced.
Cons of the rogue wrist roller
The challenge with the
wrist roller is the price. As it is something very simple to build yourself or get very cheap at your local shop, you might as well spent your money on something else from Rogue to train your strength. For $60 - $100, you can get
cannonballs,
pinch blocks, or the
grandfather clock grips.
Alternatives to the rogue wrist roller
The
cannonball grips are one of the easier grip training tools from Rogue. They are roughly the same price as the
Rogue wrist roller and can be attached to
kettlebells,
dumbbells,
barbells. They are also a great variation on pull-ups and good for beginners in grip strength who want to start mixing things up a little without getting frustrated.
The
Rogue pinch blocks take grip training to the next level. As you take your palms out of the equation these tools of the trade are hard to master even for experienced strength athletes. You can use them to hang from or attach them to
kettlebells,
dumbbells, and
barbells. The
pinch grip blocks are a great tool and present for someone who has most of the other strength tools and wants to get even better.
That
grandfather clock grips are also part of Rogue's grip strength tool ensemble. This is an easier attachment to work with for beginners.
Conclusion for the rogue wrist roller
If you want a fancy
wrist roller, this one is for you. As with everything with Rogue, this is overbuilt, solid and will look like quality. Still, a
wrist roller is easily gotten in a lovely fitness shop that is made DIY. If you go through the trouble of ordering from Rogue I would lean more towards
cannonballs,
pinch blocks, and
grandfather grips.
Overview and review of the Rogue Multi-Grip cable attachment
This is an overview of the Rogue Multi grip cable attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Multi-grip Attachment
Price: $175
The
Rogue Multi-grip cable attachment is the big mamma of the cable attachments from Rogue. It weighs in at 25.5lb and is based on the
multi-grip bar designs from Rogue. This cable attachment is a great tool for strongmen or powerlifters who like to train on the westside method and have push/pull days. In a strong gym, you will have fans. If you own a commercial gym with clients who are mainly focused on fitness and weight loss, then this attachment might be oversized. The full specifications are:
-
Made in the USA
-
Compatible with most Lat Pull Down / Low Row machines
-
Length: 48"
-
Width: 7" depth
-
Height: 8.25"
-
(8) Knurled Handles: 1.31" OD, spaced at 12" - 23.375" - 34.75" and 46.125"
-
(2) End Plates: 0.1875" laser cut steel w/ laser-cut Rogue logo on each
-
Black Carabiner included
-
Finish: Standard Textured Black Powder Coat
This is a well made, heavy-duty cable attachment where you get what you buy. In most gyms, it will mostly lie in the corner, unless you are massive yourself or have multiple towers to work with.
Pros of the Multi-grip Attachment
If you are big, you need bigger toys. That is just how it goes. The
multi-grip attachment delivers just that. Compared to a usual
stainless lat bar you can also work with a grip variation in very heavy pulls. The handles are also closer to anything that you might face when someone welded on a handle to a heavy object. A lot of fun to be had for $175.
Cons of the Multi-grip Attachment
If you are not big or use this in a fitness-focused gym it is quite heavy to get on the tower. Especially if you only have one or two for attachment are regularly swapped. If you have a four-way tower setup where you can permanently install it, it is a good option, but not when people have to lift it themselves. If you bought a lat pull machine chances are big that you already have a
stainless steel bar. That is more than enough for most mortals, so why spend more money on the
multi-grip attachment. If you buy more equipment you might look into a
back widow or small handles that you can use to pull in different directions.
Alternatives to the Multi-grip Attachment
The
back widow can be a great addition to your gym line up or replace the
Stainless lat bar you might already now. The
back widow is versatile and can be used in many different configurations from wide to narrow including different hand positions. It can also be used as a
T-Bar row handle for a
barbell and deadlift jack. The only thing not to like about the
back widow is the price of $300. A great option for a home gym with a dedicated user.
The
Stainless lat bar is the standard lat bar from Rogue that comes with the CT1 or Monster lat pulldown machines. If you want more of these, lost the one that came with your purchase, or acquired a lat pull machine without a bar, this is the safe option.
A simple handle can also do wonders. These are usually $20-$30 and can be used for more applications than the
Multi-grip Cable attachment. With a simple handle, you can use your pulley in many different directions. The only downside is that this is not made for very heavy pulls and is also not as much fun.
Conclusion for the Rogue Multi-grip cable attachment
This is a great option for very big athletes or for a commercial gym that wants to offer some variety on many different weight stack towers. Most home gym users who already own a lat pull-down will have a bar and not really have a need for this, unless for fun or as a nice treat for a birthday, Christmas, or another occasion as men always like their new toys.