Rogue Oly Ohio Lifting belt vs 3 Ohio belt
This is a comparison of the Rogue Oly belt and the 3 Ohio belt including pros, cons, and alternatives. Follow the links for more details
Rogue 3 Ohio belt
The Rogue Ohio 3'' belt can be had for $94 from Rogue. This belt is a good option when the 4'' leather belts dig into your ribs. If you want to know more about the Rogue belt assortment read my article "Which belt to buy from Rogue" in which this overview was originally published.
What else to consider from Rogue
- Which belt to buy from Rogue
- Which barbell to buy from rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which knee sleeve to get from Rogue
Overview of the 3 belt
The Rogue 3'' lifting belt is a slightly smaller variation in the Rogue Ohio lifting belt. Rogue uses the same vegetable tanned leather to produce this belt. The width of this is 3'' while it is 10'mm thick. IT comes with a double prong buckle in a bright zinc finish. The Rogue branding has been placed on the loop and the back, As with most Rogue branded products this belt is manufactured in Columbus Ohio by American hands.
Pros of the 3 belt
This is the lowest priced Rogue leather belt made in the US. If you want to grab a good piece of leather but not pay more than $100 this is the one to go for. The smaller width can also be beneficial for smaller lifters. For powerlifters, this might be a viable second purchase after a 13mm belt especially to train the bench press. Some lifters also prefer a smaller belt on deadlifts for less pinching.
Cons of the 3 belt
The 3'' will not provide as much support for squats as its bigger brothers and sisters. The double prong design also does not help for ease of use. These belts are fickle to get in and out of. You have to weigh up the pros and cons of each option you have. If you are a bigger lifter you might want to invest a bit more money for a more upmarket belt.
Alternatives to the 3 belt
If you are looking for a smaller belt for Olympic weightlifting the Ohio Oly belt might do the trick for you. If you are an average male who wants a great all-purpose lifting belt go for the Rogue Ohio belt or Rogue Premium Ohio belt. Powerlifter can choose the IPF approved 13mm Rogue belts instead.
Rogue Oly Ohio Lifting belt
The Rogue Oly Ohio lifting belt can be had for $115. With this you will get a solid belt based on the original best selling Ohio belt that has been adapted for Olympic weightlifting. If you want to know more about Rogue belt read my article "Which belt to buy from Rogue" in which this review was originally posted.
Overview of the Oly Ohio lifting belt
The Rogue Ohio Oly lifting belt is a special adaptation of the Rogue Ohio lifting belt. The front has been cut out. This helps for the snatch and clean and jerk to not get in the way. The belt is made in the USA from vegetable tanned leather. At is 4'' wide at the back and tapers down to 2'' in the front. The Rogue Ohio Oly lifting belt is 10mm thick and comes in brown as a result of the tanning process.
Pros of the Oly Ohio lifting belt
The Rogue Oly lifting belt has a big advantage, that it is less bulky than the Ohio lifting belt. This gives you more freedom for explosive movements like the snatch and clean and jerk. The single prong design also helps to get the belt on and off easily.
Cons of the Oly Ohio lifting belt
The belt is not approved for weightlifting competitions like the Rogue 13mm belts. This means that this is a gym only belt. Its specialization also means that it is less versatile than the Ohio lifting belt which costs $5 less. Make sure that your main interest is Olympic weightlifting before buying this belt and that you know what you are doing on the platform already.
Alternatives to the Oly Ohio lifting belt
The all-around standard option is the Rogue Ohio belt. This is the midrange product from rogue I would recommend to everyone. If you want to spend a bit more money go for the Premium Ohio belt. If you are a small lifter you might want to get the Rogue Ohio 3 belt.
