Rogue Pyrros bar vs Safety Squat bar
This is a comparison of the Pyrros bar and the Rogue Safety bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Safety Squat bar
This overview of the Rogue safety bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 395$
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Overview of the Rogue Safety bar
This is a bar out of the speciality bar selection of Rogue. Safety bar squats are especially popular among powerlifters. The idea is that the squats become less taxing on your body while still being able to train your posterior chain longer and harder. A very popular combination os to do safety bar squats to a box. You might want to consider to pick up one of Rogue boxes to be able to perform the movement.
The Rogue safety bar is tested at 1000lbs and 70lb/35kg. It has a frame and padding attached to it so that you can fully focus on your legs. There will be less balancing needed as with a normal barbell. Also, your elbows will not suffer as much as with extensive heavy squatting.
Safety bar squats are not ideal for beginners. You need to build basic strength first to be able to progress to this beast. Do not think that 140kg of back squat with a barbell is the same as with the safety bar. The name can be a little misleading.
Pros of the safety bar
The safety bar is very popular with seasoned powerlifters. The older you get the more wear and tear your body shows. Especially when you have been lifting heavy for decades. The safety bar addresses these issues. You can lift heavy weights without taxing your ligaments and shoulders as much.
Cons of the safety bar
This bar can only be used for squats. If you only have a budget of 400 USD for the bar in your home gym do not get this bar. The same goes for gyms. Most of your clients will be intimated by the size of this beast and not know how to use it. You probably will only need one unless you are specialised in powerlifting. It is also huge and awkward to store. It fits on the lowest position of the gun rack. Know exactly why you want this bar before purchasing it. Otherwise, you have 395USD gathering dust in your basement. If the price tag is too high you can also opt for the camber bar. The camber bar comes in at a lower price and has a similar effect to the safety bar with less material protecting the lifter.
Conclusion
The Rogue Safety bar is a great tool for seasoned powerlifters to take stress of their lower backs and still train hard. You will also be able to mix things up a little more. You can also look int the Rogue Rhino Belt Squat as an alternative.
Overview and review of the Rogue Pyrros bar
This overview of the Rogue Pyrros bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 595$
Overview of the Pyrros bar
The rogue Pyrros bar was designed by Rogue in cooperation with Pyrros Dymas. Pyrros Dymas is one of the greatest legends in weightlifting. He won three gold medals in 1992, 1996 and at the 2000 Olympic games. He now works in the US as a trainer.
The Pyrros bar weighs 20kg, resists 200K Tensile strength and comes with a Diameter of 28mm. The sleeves spin via bearing which makes it a barbell which is ideal for weightlifting. Due to Pyrros specifications, the lubricant and knurling have been further optimised for weightlifters.
The shaft is made of stainless steel while the sleeves are made of Chrome. The loadable sleeve length is 16.30. There is no 15kg version of the Pyrros bar. Rogue might want to consider a Christine Girard version for gender balance and to appeal to their Canadian clients.
Pros of the Pyrros bar
The Pyrros bar is made of the best material available and built to the highest specifications. If your weightlifting team wants to connect with one of the greatest of all time this is the bar to go for. You will get the perfect spin, grip and material deserving of a champion. Do not underestimate the psychological effect this can have for your athletes especially in the last few weeks before the competition. Connecting with the greatest helps visualisation and might give the deciding edge in competition.
This bar is the crown jewel addition to any gym that is focused on weightlifting. Get it to make your athletes or members feel special when you have competitions or test their one repetition maximum.
Cons of the Pyrros bar
The most obvious reason against it is the price tag. At 595$ it is almost twice as expensive as the Ohio bar. If you have to equip a military facility, university gym or commercial gym it is not really an option unless you are flush with cash. For powerlifting gyms, it also might not be the best choice as it has been optimised for overhead lifts, not for deadlifts and bench presses. If you want a bar for your powerlifting gym which has great whip you might be better off going for the Ohio deadlift bar.
Conclusion
The Rogue Pyrros bar is a fine tuned tool for champions by a champion. Have one in your weightlifting gym to invoke inspirational goals in your athletes. Have little games to earn the right to train with it. Treat it with respect and be happy that the Olympic spirit is still alive and well.
