Rogue RM 390F Flat Foot Monster Rack vs TITAN Glute and hamstring combo
This is a comparison between the Rogue RM 390F Flat foot rack and the TITAN Glute and hamstring combo including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Glute and hamstring combo $699
This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information
Overview of the TITAN Glute and Hamstring combo
The
Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:
- All the exercises of a GHD and an H-PND in one comprehensive machine
- Heavy-duty steel construction guarantees years of dependability
- Fits Olympic size weight plates
- 10-inch of loadable sleeve length
- Includes (2) spring clip collars and a strap
- Adjustable footplate height and length
- Adjustable handle length
- Overall Footprint: 70-in x 42.5-in.
- Overall Length (handle extended): 79-in.
- Overall Width: 42.5-in.
- Pad Dimensions: 28-in x 16-in.
- Pad Middle Gap: 4.75-in.
- Grip Length: 6-in.
- Grip Diameter: 1.25-in.
- Arm Length: 28-in.
- Anchor Length: 25-in.
- Overall Weight: 253 lb.
- Handle Adjusts 6 holes: 2-in spacing
- Pendulum Adjusts 11 holes: 2-in spacing
- Foothold Dimensions: 7-in x 2.5-in.
- Footplate Dimensions: 19.75-in x 13.75-in.
- Footplate Adjustable Length 7 holes: 2-in spacing
- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing
This is the best
Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the
Rogue Donkey.
Pros of the TITAN Glute and Hamstring combo
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Price
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Space efficient
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Highly adjustable
As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the
TITAN Glute and hamstring combo.
The
TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.
What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.
Cons of the TITAN Glute and Hamstring combo
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Padding
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Space requirement
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Underused
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Instructions
The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the
Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.
A
Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.
As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.
Alternatives to the TITAN Glute and Hamstring combo
The
TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.
The
TITAN Economy H-PND is the base for the
Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the
H-PND rather than the
economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.
The
Rogue donkey is the gold standard for
glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The
Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.
Conclusion for the TITAN Glute and Hamstring combo
This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the
Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.
Overview and review of the Rogue RM 390F Flat Foot Monster Rack
Please also note that there is a Monster ltie and monster version of the flat foot rack in the Rogue line up. This video explains the differences very well:
Price: 1.211
This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.
Related articles
Overview of the RM 390F Flat foot
The
RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged.
The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''. The flat foot is compatible with the accessories of the
Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.
How many clients should the Rogue RM390F bring you?
If you think that the
Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.
Pros of the 390F Flat foot
The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.
Cons of the 390F Flat foot
If you get a h
alf rack you have to think about where to store your
plates. In addition, not everyone likes to train in a
half rack. IT can be a bit tight for a three-step walk out.
Alternatives to the 390F Flat foot
For the same budget of 1.211$ you have the following alternatives with Rogue:
- 1x RML 390F Monster Lite @795$
The Rogue RML 390F is the
Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.
If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.
Conclusion
The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.