Rogue stainless lat bar vs Dinnie ring set
This is a comparison between the Rogue stainless lat bar and the dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue Dinnie ring set
This is an overview of the Rogue dinnie ring set including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Dinnie ring set
Price: $45
The
dinnie ring set is not for the faint-hearted. You will get bare metal rings which are anything but smooth. These have been modeled after the famous
dinnie stones in Scotland which have been a legend to lift among strongmen for decades. As such they are handmade from metal and show their raw finish. The specifics of these rings are:
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Strongman Rings - Grip Strength, Ring Lifting Exercises
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Sold In Pairs
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Hand-Forged in Logan, OH
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American Steel construction
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Large and Small Size Options
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No 2 Rings are Identical
You will get two rings, one small, one big. Use them wisely.
Pros of the Dinnie ring set
If you use these rings as handles for most of your lifts, you will not fail in competition on grip strength. Almost any kind of handle you will face in a strongman competition will be smoother and more forgiving on your hands unless it is an ancient metal like the handles of the dinnie stones themselves. If you want to lift these stones, the
dinnie rings re also the best way to prepare for it.
Cons of the Dinnie ring set
As these rings are not smooth and unfinished they will rip some calluses and hurt some hands. Just be sure that you have the kind of clients that take rawness over comfort in their training. Otherwise, you might get some puzzled looks or members canceling their subscription. As with most rings, it takes getting used to how to set up the straps and loop them to a carabiner to make it work.
Alternatives to the Dinnie ring set
The
gymnastic wooden rings might be the better choice if you want round handles for some lifts, but be easy on the hands. These can also be used for several calisthenics exercises.
The
Rogue echo rings are a more economical alternative to the gymnastic wood rings. If you buy in bulk these are the better option. If you buy for yourself tread you to the feel of wood. It's worth it.
If you are looking into the
Dinnie rings for strongman purposes you can also opt for the
Rogue ring power pin. This will be easier to set up for your lifts and be more forgiving on your hands.
Conclusion for the Dinnie ring set
The
dinnie rings are a very specialized application of strength. They can be fun, but can also turn into a pain in the backside when you do not know how to use them. If you are already familiar with working with straps and carabiners on your strength training, this is a nice addition to your arsenal. If you aren't, stay way clear of them.
Overview and review of the Rogue stainless lat bar
This is an overview of the Rogue stainless lat bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue Stainless lat bar
Price: $165
The
Rogue stainless lat bar is made from
stainless steel by the professionals at Rogue who know how to work metal. This lat bar comes standard with the Rogue Monster Lat pulldown machine. If you are buying from Rogues you will most likely already have this bar. The specifications of the
stainless lat bar are:
This is a solid lat bar either as a replacement when some of your existing equipment breaks, or you want to upgrade a bargain you got from the internet on a lat pull machine. As it comes standard with the Rogue machines that it attaches to, it is not often seen by itself in the wild.
Pros of the Rogue Stainless lat bar
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Stainless
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Made in USA
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Good craftmanship
The team at Rogue knows how to work metal and the brand is carried by the reputation that everything they make is overbuilt. The
stainless lat bar is no exception and is an upgrade to most lat bars out there. If you bought a cheap weight stack tower, at least give some proper love to your hands and get a good lat bar.
Cons of the Rogue Stainless lat bar
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Heavy
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Aggressive knurling
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Price
As this is an overbuilt bar some might say that makes it overpriced. I would not belong to that group, as I love overbuilt things, but f you do not care about that you can get a bar like this for a third of the price. As it is
stainless steel this lat bar is also heavier than most other lat bars and has more aggressive knurling. This might not appeal to the general public as well, as one of the mass-produced Chinese lat bars.
Alternatives to the Rogue Stainless lat bar
The
Rogue Multi-grip cable attachment is a massive lat pull that gives you multiple grip variations at a different angle to a straight lat bar. This is especially interesting for big athletes and those training for strongman competitions. It is only $10 more than the
stainless lat bar and worth looking into if you want to buy a second attachment.
The
back widow is a great option if you can afford the $299 and want a very versatile attachment for your lat pull that triples up as a
T-Bar row and deadlift jack. This is a great option for a home gym that wants to save space and still have many options. For a commercial gym, this might not be the best bet, as you can get 5 Rogue Monster grip triangles, or a mix of attachments, for the same price for multiple users.
The
Rogue Monster grip triangle is a good option if you want a little variation and you are happy with your current lat bar. It only costs $60 and is therefore something easy to throw into bigger orders to make it to an even amount. It is also not as massive as the
Multi-grip or pricey as the
back widow.
Conclusion for the Rogue stainless steel lat bar
The
Rogue stainless steel lat bar is a great upgrade for a lat pull that has not been bought from Rogue. If you did not want to spend the $3000 on an original Rogue Lat pull-down, then at least you can get the lat bar for $165. If you are looking to purchase a second attachment for your lat pull, the
stainless bar is rather pointless, as you already have one at home. Try to vary things then.