Information on how to run faster, lift stronger and think deeper

Strong sleeves vs Rogue 7mm knee sleeves

Posted by Pascal Landshoeft

Jul 22, 2020 9:00:00 AM

Strong sleeves vs Rogue 7mm knee sleeves

This is a comparison between the Strong sleeves and the 7mm knee sleeves including pros, cons and alternatives. Follow the links for more details.

Click for Instagram

Rogue 7mm

Overview and review Rogue 7mm knee sleeve

The Rogue 7mm knee sleeve comes in at $62.50 and is american made. For $80 you can upgrade it to your own design via the Zeus engine.


Related Articles

Overview of the Rogue 7mm

The Rogue 7mm Sleeves are American made and approved by the IWF and IPF for open and raw competitions. These knee sleeves come in many different designs. With the Rogue Zeus function, you can even design your own pair with your own logo or loved ones. The main specifications of the Rogue 7mm sleeves are:
  • Made in the USA
  • Sold in Pairs
  • 7MM thick SBR/Neoprene blend
  • IPF and IWF Legal for Raw and Open Competition
These are versatile sleeves that come in 3mm, 5mm, and 7mm. If you want to make sure your equipment is made in America these are the ones to go for.

Sizing for the Rogue 7mm

The Rogue 7mm Knee sleeves are available in 5 different sizes. They are measured by your upper Claf circumference for the best fit:
  • XS 31 - 33 cm
  • S 33 - 35 cm
  • M 35 - 37 cm
  • L 37 - 40 cm
  • XL 40 - 43 cm
The Rogue knee sleeves are among the more forgiving knee sleeves when it comes to sizes. Other models like the ones from Mark Bell have a very tight fit, so you have to pay more attention when you are ordering. 

Pros of the 7mm Rogue Sleeves

The main pros of the Rogue 7mm knee sleeves are:
  • Wide arrange of designs
  • Wide range of approvals
  • American made
The Rogue 7mm knee sleeves are American made and deliver a wide arrange of designs and approvals. You might even say they are the best value for money in the market when you do not exactly know what you will use them for. These will work for weightlifting, powerlifting and also might be available in a flashy design of your choice.

Cons of the Rogue 7mm knee sleeves

The cons of the Rogue 7mm knee sleeves are:
  • Thickness
  • Stiffness
The Rogue 7mm knee sleeves might be too thick for some smaller athletes to get into. The smaller you are and the more mobile you want to be, the less suitable the 7mm thickness will be. Go to 5mm or even 3mm depending on your weight, build and exercises you want to do. 7mm is the thickest you can go and still get approvals from the IPF and IWF. 
What the rogue knee sleeves gain in design options, they lose in stiffness. Compared to the Mark Bell line up these sleeves might not be the tightest fit on the market. If you want to go full throttle on your one-repetition maximum attempts for the back squat the x Treme might be the better choice. 

Alternatives to the Rogue knee sleeve

Alternatives to the Rogue 7mm knee sleeve are
The 7mm Froning knee sleeves from Rehbandare very similar to the Rogue knee sleeves. They cost a little less as they are not American made and are sponsored by the fittest man on earth, Rich Froning. Apart from that the thickness and the material are very similar.
The Mark bell Xtreme knee sleeves will cost you a little more but are the better fit for one repetition maximum attempts on the squat. If your main goal is to bring your one-repetition maximum up, these are the better choice for powerlifters. Only if you are very small or prefer fast squats which demand more mobility in the knees, the Rogue sleeves might be a better option. 
The Dan bailey knee sleeves are another option if you want to go for a 5mm knee sleeve and still support a Crossfit athlete. There is also a Dan Bailey design shirtt in the Rogue line up. %mm knee sleeves are usually good all-around options. Especially if you want to run and lift in the same workout. 

Summary for the 7mm knee sleeves

If you are a weekend warrior who wants very stable knee sleeves which are still comfortable to wear and look cool, the Rogue 7mm knee sleeves are for you. They will not be a pain to get on and off, while also taking the game seriously. 
Strong X Sleeve

Overview and review of the Strong Knee sleeves 

The Strong knee sleeves come in at $80 and are the first attempt at seamless knee sleeves from Mark Bell. They are stiffer than regular sleeves but not as stiff as the Xtreme X Sleeve.

Overview of the Strong knee sleeves

The strong sleeves are the entry-level knee sleeves from Mark Bell designed for comfort and stability. With 7MM in thickness and level 3 neoprene, they are comparable to the sturdy upper range knee sleeves of other vendors like Rehband. This is based on Mark Bell's target group of powerlifters who usually need everything one step stiffer and thicker than other athletes as they give up mobility in a trade-off for strength. The main specification of the Strong Sleeve are:
  • 7mm Thick
  • Level 3 Neoprene
  • Sold in pairs
  • Seamless design
This is a solid option for a beginning powerlifter who feels like Rehbandis not stiff enough for them. Especially when you weigh more than 200 pounds and want to powerlift you might want to consider entering the market with Mark Bell rather than with Rehband

Sizing for the Strong knee sleeves

The Strong knee sleeve comes in different sizes. These are measured from the circumference of your knee when standing. The options are:
  • XS - 11" - 12"
  • S - 12" - 13"
  • M - 13" - 14"
  • L - 14" - 15"
  • XL - 15" - 16"
  • 2XL - 16" - 17"
  • 3XL - 17" - 18"
  • 4XL - 18" - 19"
These are the numbers for the comfort fit. Add 1" if you use the competition fit. 

Pros of the Strong sleeves

The pros of the strong sleeves are:
  • 7mm Thickness
  • Level 3 Neoprene
  • Seamless design
The main idea with the Strong sleeves was to take the design of other 7mm knee sleeves in the market from SBD and Rehbandand improve it. The main difference is that the Strong sleeves have fewer seams and are therefore less error-prone. The design is still pretty heavy-handed and aimed at powerlifters. Maybe not the best solution for smaller individuals who want to move around as fast as possible while wearing sleeves. Here you may look for 3mm or 5mm options depending on whether you want to be active or you want to use the knee sleeve for rehabilitation after surgery/injury. 

Cons of the Strong sleeves

The cons of the strong sleeves are
  • Price
  • Stiffness
  • Thickness
As Mark Bell aims at a smaller target group and the production of a seamless sleeve compared to one with seams as a bit more complex, the price is higher. If you want to pay the extra dollars for a 7mm knee sleeve aimed at powerlifters that is great. Otherwise, you might opt for Rehband
The stiffness and thickness might work against the strong sleeves based on your use case. If you want to wear sleeves and still run and jump or just support your knee after injury 7mm thickness plus an emphasis on a tight git might be overkill. You do not want to get your knee out of place again after surgery, because the sleeve you bought to support it was too hard to get into. That is the very definition of overshooting the target. 
For a 7mm sleeve, you will usually pay less with Rehband. Their designs have more seams and are inspired across disciplines rather than specifically for powerlifting.

Alternatives to the Strong sleeve

Alternatives to the Strong sleeve are
The Xtreme sleeve would be the option if you want to take it to the maximum for your one-repetition maximum attempts on the squat. This is the stiffest and thickest IPF approved knee sleeve currently on the market. If you are big, heavy, strong and do not care that much about mobility, the X is for you.
If you want to buy a 7mm knee sleeve but save a little money you can also go for the Rehbandoptions. One is in direct cooperation with Rich Froning in case you want to support him directly as an athlete or feel inspired by his logo on your sleeves. 
Smaller and lighter athletes might find that a 7mm knee sleeve is an overkill for them.

Summary for the Strong sleeves

The strong sleeves from Mark bell are a good entry choice for anyone focused on powerlifting. Other athletes might want to go for 5mm versions from Rehband, depending on how much mobility they want.

Topics: Rogue