TITAN 12-inch log bar vs Rogue Ohio power bar
This is a comparison between the TITAN 12-inch log bar and Rogue Ohio power bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details
Overview and Review of the Rogue Ohio Power bar
This overview of the Ohio power bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 325$/425$
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Overview of the Rogue Ohio Power bar
The
rogue Ohio power bar is one of the IPF approved barbells from
rogue. To be used in competitions barbells have been tested and approved by the association you want to compete in. The IPF is one of the most respected and well-known federations in the world. This means that you can simulate powerlifting competition standards in your own gym. If you are a powerlifting gym intending to hold a competition at a national or international you should have at least one IPF approved barbell. Three might be even better depending on how many athletes are invited.
The Rogue Ohio Power bar comes in two versions. One in Zinc and the other in stainless steel. The zinc version withstands 200K PSI tensile strength while the other withstands 205K tensile strength. The
bar weighs 20kg and has a diameter of 29mm. The loadable sleeve length is 16.875. The sleeves are attached to the shaft with bushing. The
Ohio power bar has no whip and aggressive knurling.
The
Ohio power bar is described as one of the best options for powerlifting on a budget. The 325$ option brings it very close to the bread and butter
Ohio bar. If you don't want any intricate designs and you are focused on powerlifting, this is the
bar to get. You might want to toss up between the westside barbell and the
Ohio bar. If you compare like for like (in this case zinc for zinc) you get a stiffer
bar with less aggressive knurling from the
westside barbell and a less stiff barbell with more aggressive knurling with the
Ohio power bar.
Pros of the Ohio power bar
The
Rogue Ohio power bar is a good value for money
bar for someone who wants to start a home gym with powerlifting focus. If you can spare a couple of extra dollars compared to the
Ohio bar it will be worth your while. The other options to consider are the
deadlift bar,
thor bar and
westside bar if you do not care that much for overhead lifts.
Cons of the Ohio power bar
The
Rogue Ohio power bar has not been designed to be dropped continuously from overhead. While you can do it the lack of whip will show more wear and tear on the bushing and the
bar itself. It will also behave suboptimally during clean and jerks and snatches if the main focus of your training or gym is weightlifting. If you want to invest while on a budget into a solid weightlifting barbell goes for the
training bar instead.
Conclusion
If you are focused on powerlifting and do not want to pay for a Rogue westside or Thor barbell, the rogue Ohio power bar is the way to go.
Overview and review of the TITAN 12-inch log bar
This is an overview of the TITAN 12-inch log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details
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12-inch Log bar V2 $250
Overview of the 12-inch log bar
The
12-inch log bar from TITAN is the biggest
log bar you can get from them. It weighs 84 pounds and can take up to 1000 pounds for your heaviest overhead lifts.
Log bars are a staple in strongman competitions and vary in weight. Sometimes they are done for repetitions, other times for maximum weight. The neutral grip handles make the
log bars a lot more forgiving on the wrists and arms than regular barbells for heavy overhead presses. The
log bar is usually lifted from the ground and brought to the mid section of the body to then bring it overhead. A great tool to develop strength and try out something new, but a big boy toy. The full specifications of the TITAN 12 inch
log bar run as followed:
- Rackable on most standard power racks
- A staple for Strongman training and competitions
- Durable steel construction with laser-cut Titan logo
- Neutral knurled handgrips at 26-in on center
- Fully welded seams and end caps
- 14-in loadable sleeves which fit Olympic plates
- Available in 10 and 12-inch models
- Grip Diameter: 1.65-in.
- Handle Length: 11.3-in
- Handle Spacing: 23.6-in.
- Sleeve Diameter: 50mm.
- Overall Length: 80.3-in.
- Loadable Sleeve Length: 14-in.
- Sleeve to Sleeve Length: 50.6-in.
- Knurling: Medium
- Weight Capacity: 1,000 lb.
- Product Weight: 84 lb.
This is a good budget option from TITAN for your strongman training at home or in the gym.
Pros of the 12-inch log bar
This is the type of
log which dimensions would be the same in a proper strongman competition The only difference would be that this one is metal and not wood. This makes the
TITAN 12 inch log bar more cost efficient and weigh a little less by itself compared to wood. That makes it more approachable for beginners. The chambers for the grips are generous in size and you will have no contact with the outer edges of it. This can sometimes be a problem on poorly designed
log bars, especially for big athletes who then have trouble getting their hands and arms to the grips. You will also not need to worry about whether your standard plates will fit this
log.
Cons of the 12-inch log bar
-
Big boy toy
-
Not wood
-
A little too long
This is a big boy toy and therefore not necessarily suitable for most commercial gyms. To really have fun with a
log bar you should already know a little bit about lifting and not be scrawny yourself. This is not a beginners training tool so look somewhere else if you are only starting out on your strength journey.
The more experienced athletes will get a great
log bar for a good price, but it will not fully simulate what happens in competition. Many competitions will get an actual wooden
log bar as it is a better showpiece for spectators. So if you are training for serious competitions, you might as well invest the little extra money to get a heavier wooden
log that also has a bit of a different feel about it.
TITAN has not normed this to average barbell length. If your gym is already tight, be aware that the
log will protrude considerably more from the
rack than your barbells do.
Alternatives to the 12-inch log bar
The
10 inch log bar from TITAN is the little brother of the
12" log bar. This size is usually used in female strongman competitions, but can also be a bit more approachable for the masses in a commercial gym to get them interested in strongman training. It also comes at a slightly lower price of $230, although I think that the size differences matter more for this comparison than the prices.
The
TITAN Multi grip log bar offers you two different grip widths while giving up some of the weight compared to the 12 inch log bar which makes it a bit cheaper. If you want some more variety in your log presses you can opt for this model from TITAN.
Rogue delivers their log bars in (2, 10" and 12" at prices of $345, $465, and $595. Their logs are considerably higher in cost. The log bars usually involve more manual labor and welding in production and Rogue is known for better quality welds than TITAN. Usually these differences are more cosmetic than functional in nature, but be aware that you tend to pay more for better craftsmanship at Rogue for the welding and that log bars, not like barbells, need more of this kind of work.
The slater log is the real deal when it comes to log bars. If you want to purchase a ready made wooden log bar you can get your hands in three different versions from Slater costing $449, $549, and $695. These log bars weigh more for the same diameter and come closer to what you will handle in competition.
Conclusion for the 12-inch log bar
The
12.inch log bar from TITAN is a solid budget option for anyone who is considering a
log bar for their gym. Be aware that a
12" log bar is massive and that most normal humans would be better of getting a 10" or even 8" log to not overwhelm themselves. Still, if you are goliath yourself, knock yourself out with a 12-inch. Maybe get a pizza of that size first and see what you get yourself into. Chances are if you can not eat a 12" pizza by yourself, you should not get the corresponding
log bar.