Titan Atlas bar vs Duffalo bar [Article, Video]

This is a comparison of the TITAN Atlas bar and the Duffalo bar. Follow the links for more details.

Overview and review of the duffalo bar

The duffalo bar is probably the best bar in the market with a curve to make it easier on your shoulder and lower back for the bench and squat. Here are the pros and cons

The duffalo barbell has been designed by renowned strength coach and powerlifter Chris Duffin. The single idea was too reduce strain for lifters on their shoulders and back for the squat and bench press by forcing the into better movement patterns. The duffalo is the best of this kind of barbell currently on the market and Rogue attests to that by not copying the original design but rather letting the manufacturer seeking it on their online shop. The specifications of the duffalo bar are:

Diameter: 32mm
Overall Length: 96”
Heat Treated and Cold Worked Alloy Steel – 195,000 KSI Tensile Strength
Unloaded Bar Weight: 55 LBS
Load Capacity: 1,500 LBS
Three Options: Clear Zinc, Black Oxide, Bright Nickel
Attachment point included for optional Band & Chain Handle Attachment*

Pros of the duffalo bar

The pros of the duffalo bar are:

Innovative, functional design
High-quality manufacturing from the US
Different colors

Kabuki strength is a real American dream come true. This is a well-executed piece of engineering that gets the highest marks in most reviews. It has been designed by a pro for pros to protect them from injury and bring up their exercise volume. If you are serious about strength, look into this bar.

Cons of the duffalo bar

The cons of the duffalo bar are:

Price
high specialization
Not relevant to competition

The price of the Duffalo bar is relatively high for a specialty barbell. It ranges in the realms of Eleiko and the top-line Rogue barbells. It is a good use piece of equipment but has fewer uses than these options in the gym.

The high specialization makes it almost exclusively interesting to powerlifters and strongman. It is definitely not the first buy for your home gym. Members of commercial gyms might even feel a little intimidated by this massive piece of steel.

Keep in mind that this bar will help to build volume in your training while doing less damage to yo ur body. You will still need to practice on a straight bar in your cycle to perform on stage.

Alternatives to the Duffalo bar

The camber bar has no curvage and places the weight for the squat closer to the center of your body. It also has a tendency to make the plates swing. If you want more activation in your squats this is a good bar but it is not for bench pressing like the duffalo bar.

The safety bar is the classic bar to have less strain on the spine for heavy lifting. The Duffalo bar is basically a combination of the ideas of safety and Olympic barbell. Compared to the duffalo bar you will save money. This is the better bar for a commercial gym. As an am I Tinnef home gym owner I would still go for the duffalo bar.

The earthquake bar is partly made of bamboo and okays with the idea of weights which shake uncontrollably when moved. While it can not take as much weight as the other bars and needs bands and kettlebells to function, this can be an interesting squat variation based on lovers of the west side method.

Summary of the duffalo bar

The duffalo bar is a very interesting second purchase of a barbell for very ambitious home gym owners who start to feel the pains of age but still lift very heavy.

Overview and review of the atlas bar

The Titan Atlas will put you back about $200. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which barbell to get from TITAN”.

Overview of the Atlas bar

The Atlas bar is the all-purpose, middle of the road bar from TITAN for all your needs. Only available in steel color this is a nice piece of equipment at a very reasonable price for all purposes. If you want to weightlift and powerlift and don’t care about competitions or fancy colors, this is the one for you. The features and specifications of the Atlas bar are:

Atlas bar details:

20KG 28.5MM Olympic Weightlifting bar.
Medium knurl provides a full, not sharp pattern allowing the lifter to decide their ideal grip.
220,000 PSI tensile strength gives the right amount of whip or flex to the bar for Olympic lifts.
Dual knurl marks allow you to use the Atlas Bar for multiple lifts on and off your Rack.
Bar weight: 20KG (44 LB)
Bar Diameter: 28.5MM
Knurl: medium
Center Knurl: No
Knurl Marks: Dual
Bushing/Bearing: Combination
Tensile Strength: 220,000 PSI
Warranty: 1 year

This is a solid first bar to start your home gym or to buy in bulk for commercial purposes.

Pros of the Atlas bar

As with all TITAN equipment, it has a price advantage when compared to their direct competition. That this bar also has partly bearing is especially attractive at this price point. The 220K tensile strength and whip round off the picture. A solid choice for starters and equipping gyms.

Cons of the Atlas bar

TITAN is known for cutting corners on their finishes. This doesn’t make the equipment less usable but at times optically inferior. As this is a budget bar which does the job very well, I doubt that will be a problem unless you open a gym in LA or NY for the rich and famous. If you want to hold official IPF or IWF lifting competitions the Atlas bar is not approved.

Alternatives to the Atlas bar

The blues city bar is the alternative from TITAN which will give you the choice of color with the Cerakote coating. This is a type of coating technique which has been adapted from the weapons industry.

The bombshell bar is the female version of the blues city. It also has more whip and would be the choice for Olympic

weightlifters.

The Rogue Ohio bar is the alternative from TITAN’s direct competitor which is built for the same purpose in Columbus, Ohio.

Summary for the Atlas bar

The Atlas bar is a solid choice if you want to buy your first proper barbell to start your gym on a budget. Also, if you want to outfit a gym for the first time, this can be a good bulk buy as these barbells will last you longer than the York ones.