Why use a bench press shirt

There are two main purposes to use a bench press shirt. The safety aspect has become less important in recent years while the performance impact to increase the one repetition maximum of lifters takes precedence for more modern models. A shirt can be obtained from 50$ upwards depending on your goals and should comply with the regulations of the powerlifting association you want to compete in if that is your goals. More details and further resources for the interested in the article.

Topics: Lift stronger, Bench Press, Powerlifting, Bench

Why bench press with feet up

This is an overview of different bench press variations and whether you should do them with your feet up or not. You will find links to other material supporting my personal experiences as a 150kg bencher. Let me know if you have any question in the comment.

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

Why bench press with bands?

Bands can enhance your training especially for developing speed and explosiveness. This article will provide more detail into the theory and applications of bench pressing with bands for more experienced lifters who are toying with the idea of implementing them in their training for the first time.

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

How to bench press without a spotter

This is an overview about how to do a bench press without a spotter. The best option is to use a power rack and safety pins. More details below.

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

 

When I bench press my arms shake

Shaking arms during a bench press are normal, especially for beginners who are not familiar with the exercise or when you are nearing your maximum effort. No reason to be alarmed when it occurs occasionally during training. If in doubt, always consult a doctor.

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

 

When I bench press I don't feel a burn

Don’t’ worry if you experience this you are not a freak, you might just have to think about training a bit differently and adjust execution. This article will outline for what kind of training goal a burn is most beneficial and how you can achieve it by adjusting your training as of today. The easy fix is to increase time under tension while changing nothing else. I personally claim a 150kg bench press one maximum repetition at a bodyweight of 85kg to 90kg depending on the day and season. Not world record-breaking, but still better than average. In the picture you see CT Fletcher, who in my opinion is a lot of fun and knows what he is talking about even though he is crazy. 

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

 

When I bench press my wrist hurts

If you experience this while you are trying to get stronger or to build a bigger chest you are in good company. At some stage, anyone who trains the bench press on a regular basis will experience some pain in the wrists. In most cases, the root cause is the poor positioning of the hands in relation to the wrists. This article outlines several causes, how likely each one is and how to fix it yourself. I personally have a bench press PR of a 150kg at 85 - 89kg (depending on the day) and have been bench pressing since I was 16.

Topics: Lift stronger, Bench Press, Squat, Powerlifting, Bench, Bodybuilding

Stop to bench press with a tennis elbow and use this program

 

This is a description of my symptoms and how i dealt with them. Always consult a doctor before making choices for your training and recovery.

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

How to bench press like a bodybuilder

This is an overview on how to bench press as a bodybuilder for beginners based on my experience. I am not the best bench presser in the world, only in my local gym with a personal record of 150 kilograms at 82kg bodyweight. Utilizing German Volume Training i managed to increase my chest by 2 inches in a month. If you are impatient directly skip to the subheading  "How to bench press like a bodybuilder.

Topics: Lift stronger, Bench Press, Powerlifting, Bench, Bodybuilding

6 common mistakes when you bench press for strength

These are my personal observations of the biggest mistakes being made when bench pressing for strength. Feel free to elaborate or add in the comments. I personally bench press 150kg at 88kg to 90kg bodyweight and hope some of the tips are useful or entertaining for you.

Topics: Lift stronger, Bench Press, Powerlifting, Bench