Duffalo bar vs Rogue deadlift bar

This is a comparison of the Duffalo bar and the Rogue deadlift bar including pros, cons, and alternatives. Follow the links for more details

Topics: Deadlift, Rogue, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding

Titan Atlas bar vs Rogue Ohio deadlift bar [Article, Video]

This is a comparison of the TITAN Atlas bar and the Rogue Ohio deadlift bar. Follow the links for more details.

Topics: Rogue, Powerlifting, TITAN, Barbell, Garagegym, Home Gym, Bodybuilding

Are squats on the total gym effective [Article]

 

They are effective for people who can not do free-standing or barbell squats for fitness reasons and/or health reasons.

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Topics: Cardio, Total gym, Garagegym, Home Gym

Overview and review of the squat bar

The Rogue squat bar is a 32mm long sleeved version of Rogue bars to maximize what you can squat. Here are the pros and cons.

Topics: Squat, Rogue, Powerlifting, Barbell, Garagegym, Home Gym

Squat rack with pulley system

 

There are mainly two ways in the market of going about a rack with a lat pull down. Either you have a solid lat pulldown including the weight plates build or attached to the rack or a flimsy pulley system that uses the plates you already have. If you have space and budget go for the sturdy version. If you don't go for the makeshift solution as some lat pulls are better than no lat pulls whatsoever. This article gives you an overview of the choices you have between Rogue and TITAN.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Squat rack for low ceiling

 

The general power rack will come in between 90' to 108'. Ask the supplier whether they have an option to cut it down for you, as they usually do for some extra money. The best power racks for small spaces out of the box are fold racks, half racks, and squat stands.

Topics: Squat, Rogue, Powerlifting, TITAN, Garagegym, Home Gym

What does the squat rack bar weigh?

 

The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.

Topics: Squat, Rogue, Powerlifting, TITAN, Barbell, Garagegym, Home Gym

Squat rack vs half rack

 

Both will get you strong. If you have the space and budget go for the full rack. If you would have to wait for 2 years to Invest in a full rack and can start training now in a half rack, do that. Apart from that the bigger and stronger you are, the bigger your equipment should be.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

Topics: Bench Press, Rogue, Powerlifting, Bench, Garagegym, Home Gym

Overview and review Squat Max MD

The Squat Max MD comes in at $950 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym