Information on how to run faster, lift stronger and think deeper

How tall is a squat rack? [Article, Video]

Posted by Pascal Landshoeft

Nov 6, 2019 9:00:00 AM

How tall is a squat rack?

 
Squat racks are usually between 90” to 108”. Most vendors offer customizations for them to order. If you opt for customization you usually pay extra.
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the TITAN X3 squat stand [Article, Video]

Posted by Pascal Landshoeft

Nov 4, 2019 9:00:00 AM

Overview and review of the X-3 Squat stand with pull up bar 

The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500

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Topics: Squat, Powerlifting, TITAN, Garagegym, Home Gym

Squat rack for small space

Posted by Pascal Landshoeft

Oct 29, 2019 9:00:00 AM

Squat rack for small space

 
The best options for small spaces are half racks, squat stands and fold racks. Be careful with their overall footprint. Some squat stands still have a larger footprint to be secure. One of the best options will be a half rack which you bolt to the ground.
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the Rogue SM1 squat stand [Article, Free Download]

Posted by Pascal Landshoeft

Sep 27, 2019 9:30:00 AM

 

Rogue SM1 Squat Stand 

 

The Rogue SM1 squat stand comes in at $595 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

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Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

What is the best squat rack for home [Article, Video]

Posted by Pascal Landshoeft

Sep 26, 2019 9:00:00 AM


 

What is the best squat rack for home?

 
The best squat rack for your home is probably a fold rack in most situations. You can get a good one either from   Rogue or   Titan fitness. 
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Which bench to get from Rogue? [Article, Video]

Posted by Pascal Landshoeft

Aug 22, 2019 12:17:22 PM

 
 

Which bench to get from Rogue?

 
Picking the right bench can be a tough decision. The prices range from $100 to $1000 dollars. If you do not want to overthink pick one right in the middle which is adjustable for your home gym. Go half of that when you have to buy in bulk. If you bench press more than 400 pounds for repetitions, you might want to look into the options above $500.
 
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Topics: Bench Press, Rogue, Bench, Garagegym, Home Gym

Overview and review of the Rogue Monster Rhino Belt squat Stand alone [Article, Video]

Posted by Pascal Landshoeft

May 13, 2019 9:30:00 AM

Overview and Review of the Rogue Monster Rhino Belt Squat Stand Alone

 

 

 

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Rhino belt Squat Stand alone is a good addition to your garage or existing gym once the basics are covered. See the details in this article.

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Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Overview and review of the Rogue Monster Rhino Belt Squat [Article, Video]

Posted by Pascal Landshoeft

Apr 15, 2019 9:30:00 AM

Overview and review of the Rogue Monster Rhino Belt Squat

 

 

 

Price: 2.750

 
his review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rhino Squat belt will create big quads in your gym and keep older athletes healthier. See the details in this article.
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Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Overview and review of the Rogue Ohio deadlift bar

Posted by Pascal Landshoeft

Apr 14, 2019 9:30:00 AM

Overview and review of the Rogue Ohio deadlift bar

This overview of the  Ohio deadlift bar  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

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Topics: Lift stronger, Fitness, Strength, Rogue, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding

What kind of deadlift bars are there ?

Posted by Pascal Landshoeft

Apr 17, 2015 1:48:56 PM

What kind of deadlift bars are there ? 

The deadlift is personally my most favourite lift. When you want to reach peak performance it can help to change up the routine. I have personally not extensively tried the approach of varying the stance, grip, bars and loads constantly, but here is an overiew for you which bars made help to make this easier for you.

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Topics: Deadlift, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding