Will powerlifting make you fat?

 

No overeating and inactivity will.   Powerlifting makes you stronger and bigger.   If you eat right you will build a great physique  when   powerlifting. 

Topics: Fitness, Strength, Powerlifting

Which powerlifting shoes

 

There are many options out there which you can choose from. Beginners are well of with an   Adidas powerlift shoe. If you have more money to spend go for a weightlifting shoe for your   squats combined with   slippers  or a boxing shoe for your   deadlifts. 

Topics: Powerlifting

Will powerlifting make me fat

 

Your body makes you fat, bot the sport of   powerlifting. Train like a powerlifter and eat fewer calories than you burn and you will not get fat while you   powerlift .

Topics: Fitness, Strength, Rogue, Powerlifting

Deadlift or back extension

 

The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Overview and Review of the Rogue Monster Rhino Belt Squat Stand Alone

 

 

 

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Rhino belt Squat Stand alone is a good addition to your garage or existing gym once the basics are covered. See the details in this article.

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Deadlift or squat first

Generally, you should start with the squat before the deadlift as injury risk is higher. Try to avoid pairing them on the same day unless you are a beginner. 

Topics: Lift stronger, Kettlebll, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Stronglifts or PPL

To compare Stronglifts and PPL is apples and oranges. While Stronglifts is a program PPL is a training method. If you find a Push, pull, legs program to do be aware that they often are biased towards bodybuilding rather than functional fitness. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

PHUL vs Stronglifts

PHUL is better suited for intermediates who want to take a middle of the road approach between muscle and strength. Stronglifts is one of the best choices for beginners who want to take a middle of the road approach between the two.

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Overview and review of the Rogue Monster Rhino Belt Squat

 

 

 

Price: 2.750

 

his review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rhino Squat belt will create big quads in your gym and keep older athletes healthier. See the details in this article.

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Overview and review of the Rogue Ohio deadlift bar

This overview of the  Ohio deadlift bar  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding