Information on how to run faster, lift stronger and think deeper

Are barbell rows a compound exercise? [Article, Free Dowbload]

Posted by Pascal Landshoeft

Apr 19, 2019 9:30:00 AM

Are barbell rows a compound exercise?

 

No, as they only use one joint in the body of executed correctly. Based on the version and execution of the lift it is likely that this point will be argued. 

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Topics: Lift stronger, Fitness, Strength

Can't feel barbell row in lats [Article, Free Download]

Posted by Pascal Landshoeft

Apr 18, 2019 9:30:00 AM

Can't feel barbell row in lats


Grip wider and minimize your body movement to feel the row in your lats. This should make you feel your lats during the row.

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Topics: Lift stronger, Fitness, Strength

Phul vs Stronglifts

Posted by Pascal Landshoeft

Apr 17, 2019 9:30:00 AM

PHUL vs Stronglifts

PHUL is better suited for intermediates who want to take a middle of the road approach between muscle and strength. Stronglifts is one of the best choices for beginners who want to take a middle of the road approach between the two.

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift and overhead press

Posted by Pascal Landshoeft

Apr 16, 2019 9:30:00 AM

Deadlift and overhead press

The deadlift and overhead press make a good push / pull combination for a complete session in one day. You get your entire body worked using a barbell.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue Ohio deadlift bar

Posted by Pascal Landshoeft

Apr 14, 2019 9:30:00 AM

Overview and review of the Rogue Ohio deadlift bar

This overview of the  Ohio deadlift bar  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

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Topics: Lift stronger, Fitness, Strength, Rogue

Can't barbell row [Article, free Download]

Posted by Pascal Landshoeft

Apr 12, 2019 9:30:00 AM

Can't barbell row

Most likely the 20kg bar is too heavy for you. Start with dumbbells or kettlebells which are lighter to progress to the barbell

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Topics: Lift stronger, Fitness, Strength

Are barbell rows safe? [Article, Free download]

Posted by Pascal Landshoeft

Apr 11, 2019 9:30:00 AM

Are barbell rows safe

 

Barbell rows are safer than most team sports. Ease in gradually and keep your movements controlled. Leave the inner gorilla at home and you are fine. 

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Topics: Lift stronger, Fitness, Strength

Stronglifts or ICF

Posted by Pascal Landshoeft

Apr 10, 2019 9:30:00 AM

Stronglifts or ICF

Ice cream fitness and Stronglifts are very similar programs. If you can spare 1.5 hours threes times a week do Ice cream fitness. If you have less do Stronglifts


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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift vs power clean [Article]

Posted by Pascal Landshoeft

Apr 9, 2019 9:30:00 AM

Deadlift vs power clean

The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review Rogue Ohio bar Froning edition

Posted by Pascal Landshoeft

Apr 7, 2019 9:30:00 AM

Overview and review Rogue Ohio Bar Froning Edition

This overview of the  Froning bar   was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 
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Topics: Lift stronger, Fitness, Strength, Rogue