Overview and review of Rogue fractional plates

The Rogue fractional plates will set you back about $33 dollars. These plates are especially good to use for lifters who want to microload. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Overview and review of the Rogue Black Training plates 

 

The Rogue black training plates will set you back about $985 dollars or $7.03 dollars per kg. These plates are especially good to use for all purposes in gyms who are serious about competing. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Barbell: How many kg

 

An average   barbell adheres to the standard of 20kg. This is what you will most likely use in your local gym. This article describes other variations which come in 15kg, 10kg, and 5kg.

 

Topics: Lift stronger, Fitness, Strength, Barbell

Can powerlifting get you big?

 

Powerlifting can help to get you bigger but will not be the main factor. The main factor is how much you eat.   The more you eat the bigger you will become. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Deadlift or squat for glutes

Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue V2 Castro Rig

 

Price: 1.866

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Castro V2 rig is the ultimate Rogue construction for the outdoor home warrior. See the details in this article.

Topics: Rogue

Should you buy the Rogue RML 690 rack? 

 

The video above summarises my personal opinion for purchasing a Rogue RML 690 for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

The Rogue RML 690 comes in at a price of $1568 and is a good value for money option for your home gym in black. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Topics: Rogue

Overview and Review of the Rogue Ohio Power bar

This overview of the  Ohio power bar  was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

How to design a 3.6m x 4m Garden Gym with Rogue

This is an overview on how to design your own gym for your back garden. The prices might vary, but will give a rough outline what to expect. The options from garden room is at the higher end and you might be able to get a structure for less than $20000 to put your gym in. This being said, the designs provided in this article range from $3500 to $8000 for the gym equipment only.

Topics: Rogue

Overview and review of the Rogue 6 Shooter Olympic plates

 

The Rogue 6 shooter plates will set you back about $575 dollars or $5.18 dollars per kg. These plates are especially good to use for professional gyms who love iron. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue