Overview and review of Rogue fractional plates
The Rogue fractional plates will set you back about $33 dollars. These plates are especially good to use for lifters who want to microload. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.
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Overview of the fractional plates
Rogue Fractional plates come in pairs of 0.125kg and 0.250kg. They are a helpful tool for the most advanced athletes to steadily increase the weight being lifted. They can also be used on beginning athletes or anyone who is facing a plateau. These plates allow you to increase the weight on the bar in increments which are smaller than 2.5kg and therefore provide more options for your training.
Pros of the fractional plates
Fractional plates are a great tool when you know how to use them. For programs like Jim Wendler, you want to use them as they break down the weight increments very finely.
Cons of the fractional plates
These plates get easily lost or stolen. Also most people in your gym will not know how to use them probably and scatter them all over the place as they are so small.
