Can you combine powerlifting and bodybuilding?

 

You can combine the two for better results by thinking about your exercise selection. Use the   bench press,   squat and   deadlift as a bodybuilder to attack big muscle groups. Use isolated exercises like bicep curls and triceps pushdowns as a bodybuilder to Attack smaller muscle groups.

Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and review of the Rogue RM4 fortis rack 

The Rogue RM4 fortis rack comes in at $985 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article " Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Should you buy the Rogue R6 rack?

The rogue R6 comes in at a price of $1495 and is a good value for money option was little upgrade pontetial. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Topics: Rogue

Overview and review of the Rogue Calibrated steel plates 

The Rogue calibrated steel plates will set you back about $885 dollars or $5.56 dollars per kg. These plates are especially good to use for powerlifters who are serious about competing. This overview has originally been published in the article " Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Barbell: How many reps

 

You will usually work between 5 - 12 repetitions per set. The more you want to build strength the heavier the load and the fewer the reps. 

Topics: Lift stronger, Fitness, Strength, Barbell

Can powerlifting make you big?

 

Powerlifting will not get you big by itself. You will   need the diet to back it up. Eat big to get big.   Powerlifting  can take care of these calories turning into muscle instead of jelly.

Topics: Fitness, Strength, Powerlifting, Diet

Will powerlifting get me ripped?

 

No,   powerlifting will not get you ripped.   Your diet will. The shredded look is mainly made in the kitchen, not on the gym floor.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Overview and review of the Rogue RML 390c 

 

The Rogue RML 390C rack comes in at $915 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Should you buy the Rogue RML490C rack?

The rogue RML490C rack comes in at a price of $1075 and is the middle of the range option with choice of colour. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Topics: Rogue