How to barbell shrug

Decide whether you want to use straps or not. Go for 8 - 12 repetitions per set and go one plate down from what you can deadlift. 3 To 5 sets after a deadlift session depending on how beast you feel on the day do the trick.

Topics: Lift stronger, Deadlift, Fitness, Strength

Stronglifts vs Texas method

 

The comparison is flawed as these two programs are designed for different groups. Stronglifts is better compared with starting strength while the Texas method is better compared with Madcow. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman, Texas method

Deadlift like a boss

 

Deadlifting like a boss is all about being calm and composed. Play the long-term game if this suits your personality and lifting style. This is for someone who is a bit calmer and not as aggressive. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue RML 690C Power Rack

Price: 1.750

The video above summarises my personal opinion for purchasing a Rogue RML 690C for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue RML 690C rack is a great option for style and storage to build your home gym. See the details in this article.

Topics: Rogue

Overview & Review of the Rogue Thor power bar

This overview of the Rogue Thor bar was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Topics: Fitness, Rogue

GVT vs Gironda

Gironda 8x8 is a good alternative to German Volume Training when you are on a cut and still want to make gains. While 10x10 is more popular 8x8 might address more specialized needs.

Topics: Lift stronger, German Volume Training, Fitness, Strength

Where to hold the barbell for the bench press

You can hold in the middle, close or wide. Close puts emphasis on the triceps while wide maximizes chest pump. The middle is the way to go to post big one repetition maximums. 

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Stronglifts vs bodybuilding

 

Compare like for like. Stronglifts is a lifting program while bodybuilding is a sport. Is Stronglifts a good bodybuilding program? No, it isn’t. Is it a balanced beginner powerlifting program? Yes, it is? Are there more specific programs for beginning powerlifters? Yes, there are. More details in this article. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

Deadlift vs hex bar

 

Athletes will benefit from the lower injury risk using a hex bar instead of the barbell. Weightlifters and powerlifters might want to use the tool that is more relevant to their sport unless their lower back needs a rest. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Which strength equipment to buy from Rogue

 

This article is aimed at anyone who wants to invest considerable money with Rogue Fitness for their gym. The biggest and best equipment is being analyzed and compared in terms of budget and functionality. Each home gym or professional planner should go away with some new ideas of looking at their purchase before checking out for good.

Topics: Fitness, Strength, Rogue