NordicTrack ACT 7 elliptical vs Concept 2 skierg

This is a comparison between the Nordictrack ACT 7 elliptical and the Concept 2 skierg including pros, cons and alternatives. Follow the links for more details

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the concept 2 skiErg

The concept 2 skierg is a machine which simulates cross country skiing. The concept 2 rower flywheel has been adapted to keep the athlete in an upright position. This way of going about solves several challenges.

The design of the skierg uses a lot less space than bikes, treadmills, and rowers. Mounted to a wall it takes almost no floor space which makes it a great option for home gyms with limited space. Based on the nature of the movement it can also be used by athletes who have disabilities or rehab from injuries. You can still get a great workout in while seated with the skierg. The skierg has the following specifications:

Assembled in the us
Color black
Weight 46 LB
Length 52”
Width 24”
Height 85”

The concept 2 Skierg is great value for money, especially if you want to mainly focus on your upper body.

Pros of the Cncept 2 skiErg

The pros of the concept 2 ski erg are:

size
Can be used by people with disabilities
Price

The size of the concept 2 skierg is one of its main benefits. Mounted to a wall it takes up no floor space in your gym whatsoever. This is especially good if you want to fit a big rack into a small space and still be able to do cardio.

The concept 2 skierg is one of the few options for endurance training on the market which I know that suits people who can not stand or walk because of their wheels. The only other option I would know is the hand driven ellipticals which are bigger and provide less bang for the buck.

The price is also very attractive to many other cardio options. From the rogue website, it is one of the lowest priced options available.

Cons of the concept 2 skiErg

The cons of the concept 2 skierg are

Specificity
Not a real full body workout

Not many people compete in skiing, at least compared to running which is applicable to almost any team sports. Therefore the skierg will not provide a specific movement relevant to the sport your athletes and clients do, except you live in Norway or Switzerland. This means you will also have to provide another machine apart from the skierg.

Even though the marketing claims it is a full body workout I would doubt that you get the same amount of a response from the skierg than a rower or a fan bike. The legs are just too stationary and passive for that. Still a hard workout.

Alternatives to the Concept 2 skiErg

Alternatives to the Skierg are

Rogue Echo bike
TrueForm runner
Concept 2 rower

The Rogue echo bike will probably give you the better full body workout at roughly the same price. You will need minimally more floor space. This is a great option if you want to burn maximum calories per minute per square foot.

The TrueForm runner would be the best option in the market today to simulate real conditions on a treadmill as close as possible. This also comes at a hefty price tag. Based on the reviews I have seen it is worth every penny.

The concept two rower would be the solid option for a full body workout for every age group. I think this one of the best options for home use if you have the space for the entire family. The only downside is that you would have to free up quite some space to fit it into most homes.

Summary for the Concept 2 SkiErg

The concept 2 skierg is a great machine which fits in any corner. With this, you can train hard and burn your calories. The only downside is that you will mainly focus on your upper body while the legs stay stationary.

Overview and review of the ACT commercial 7 1899

This is a review of the NordicTrack ACT 7 commercial including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the ACT commercial 7

The ACT Commercial 7 elliptical is a center drive elliptical which is very compact for home use or having a fleet in a commercial gym. The main features are a 7 inch HD touchscreen, 22" stride, and an integrated tablet holder. The full list of features includes:

7" HD Touchscreen Display
Includes 1 Years iFit Family Membership
iFit Integrated
Integrated Tablet Holder
IPod Compatible Audio (2 - 2" Speakers)

Center Drive
18" – 22" Adjustable Stride
24 Digital Resistance Levels
OneTouch® Controls
EKG Grip Pulse Heart Rate Monitor

Soft Touch™ Upper Body Grips
Max User Weight 135kg
Adjustable Oversized Cushion Pedals
AutoBreeze™ Workout Fan

Included Water Bottle Holder
Transport Wheels
Product Weight 107kg
Boxed Weight 125kg
Assembled Dimensions - 182L x 81W x 170H cm
Boxed Dimensions - 131L x 75W x 64H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase

The ACT 7 commercial is a good option for anyone who wants an elliptical that does not eat up too much space. It is still a big machine but compared to rear- or front-drive ellipticals it is a lot smaller.

Pros of the ACT 7 commercial

The main point that the CT 7 commercial has going for it is that it is a space saver. The center flywheel makes it possible to bring the machine in a little. Compared to the newer elliptical models it is less error-prone as it has not the three in one design which makes the design more stable.

Cons of the ACT7 commercial

The cons of the ACT 7 commercial are:

Old model
relatively high price

The ACT models are relatively old and Nordictrack has renewed and modernized their center flywheel product range with models like the FS7i which use Free stride. Free Stride enables the elliptical to be used as a treadmill, elliptical, and stepper. So if you can get your hand on one of the free stride models that might be money spend better. Just observe when they make their way from the US to the UK, if you can wait for your purchase.

Alternatives to the ACT 7 commercial

Alternatives to the ACT 7 commercial are:

The Nordictrack X7i is a good alternative to the ACT 7 commercial in case you prefer a treadmill rather than an elliptical for your home gym. The X7i provides a treadmill that can go up to a 40% incline and a 2.75 CHP motor. Best for home gym use. If you are a commercial buyer you might want to look for treadmill motors in the 3 - 4 CHP range to make sure that they will last longer, as they will have to take more miles.

The Nordictrack FS5i is an alternative elliptical to the ACT 7 commercial. It will take up more space, but comes in at a lower and provides a longer stride. You will also be able to use the Free stride technology which makes this a three in one machine. If you have space and want an elliptical, this might be the better option than the ACT 7.

The TrueForm Runner is a self-propelled treadmill that is targeted at high-performance athletes. This is a great option if you want to do sprints with abrupt starts and stops or very gradual acceleration. Commercial gym owners might be tempted by the savings in electricity, as this machine does not have a motor. The belt rests on bearing which makes it possible to propel it yourself. The TrueForm runner i generally considered one of the best of this kind of treadmills, This is also a reason why it comes in at a high price.

The Assault air runner is a cheaper alternative to the TrueForm runner in the self-propelled treadmill space. While the cost is lower the reviews of this treadmill usually are not as positive as for the TrueForm runner. Main reason being is that the TrueForm runner seems to have a better calibration of the bearing. The Assault air runner tends to make you faster than you actually are which can create a weird experience.

Last but not least I personally like the Rogue Echo bike a lot. Especially for use in a home gym. It is compact, sturdy, and comes in at a reasonable price for what you are getting. It is space-efficient and ideal for doing a 20-minute workout which will burn the maximum of calories.

Summary for the ACT 7 commercial

The ACT 7 commercial is a great compact elliptical for home use or in tight gym settings. It will also be less prone to error than the other free stride models of Nordictrack based on the design. Overall, the ACT 7 commercial is not a focus design of Nordictrack's, but still available for purchase in the Uk market.