Nordictrack GX 4.6 vs TrueForm runner

This is a comparison of the Nordictrack GX 4.6 and the TrueForm runner including pros, cons and alternatives. Follow the links for more details.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the Nordictrack GX 4.6 Pro 999 (UK)

This article discusses the pros, cons, and alternatives for the Nordictrack GX 4.6.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The NordicTrack GX4.6 is one of the first bike models from Norictrack that you can get under 1000. At the time of writing it is only available for purchase in the UK and not in the US which points towards that this model might go end of life soon. In the states, this line of bikes has been rebranded to the "Grand Tour" line. The main features of the GX4.6 are its 7-inch touchscreen display, 11kg flywheel, and a maximum capacity of 130kg. The full list of features reads as followed:

7" HD Touchscreen Display
iFit Integrated
Includes 1 Years iFit Family Membership
Integrated Pivoting Tablet Holder
Dual 2" Speakers

Upright Frame
11kg Inertia-enhanced Flywheel
SMR™ Silent Magnetic Resistance
24 Digital Resistance Levels
Max User Weight 130kg
EKG Grip Pulse Heart Rate Monitor
BLE Chestbelt Compatible

Oversized Cushion Seat
Vertical & Horizontal Seat Adjustment
Extra-wide, Ergonomic Foot Pedals with Adjustable Strap
AutoBreeze™ Workout Fan

Front-mounted Transport Wheels
Product Weight 47kg
Boxed Weight 51kg
Assembled Dimensions - 94L x 63W x 156H cm
Boxed Dimensions - 107L x 36W x 64H cm
Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase

Overall the GX 4.6 is a solid bike that ticks all of the boxes. You will get a heart rate monitor, in build screen to surf the internet or use Ifit and a bigger flywheel. All of this not at a crazy price tag as for the S line of upright bikes from Nordictrack.

Pros of the GX 4.6

The pros of the GX 4.6 are:

Inbuilt screen 7-inch screen
Heart rate monitor included
Good value for money

This upright bike comes with everything you need in the box. Especially for home gym owners this is a good option without breaking the bank. You have everything in one place and do not need to buy extra things which then come later in the post and mess up the experience. For 1000 this is a solid bike which borders between home and commercial use without breaking the bank. Commercial gyms might want to consider that some members might expect more from you in times of 32inch touchscreens and mega rigs. Still, if you run a no-nonsense gym this bike will do its work for the members who want to use one.

Cons of the Nordictrack GX 4.6

The cons of the Nordictrack GX 4.6 are:

No Bluetooth
No Incline
No massive screen

The lack of Bluetooth is an oversight in most of the Nordictrack bike line up. If you want to use your bose earphones with your new purchase you will be disappointed. That might be reason enough for some buyers to turn towards a different brand or model. No Bluetooth will also make it harder to pair your data from your polar or another device which you use for outdoor cycles with the data from The GX 4.6. Of course, this is only relevant if you are already an avid outdoor cyclist.

Compared to the Nordictrack S series you will also get no incline with this model. The gap to the S10i is 700 pounds. For this amount of money, you can get a second bike without an incline. So if you want a touchscreen under 1000 you will have to bite the bullet in the Nordictrack portfolio and not get an incline function.

Since Peloton entered the market there has been a shift of cardio equipment to attach bigger and bigger screens. If you buy into this trend than the GX 4.6 is quite far behind the curve with a 7-inch touch screen. However, big screens are costly and you will be hard-pressed to find models under 2000 with a 22-inch or even 32-inch screens

Alternatives to the Nordictrack GX 4.6

Alternatives to the Nordictrack GX 4.6 are:

The SE5i is in the same price range as the GX 4.6 and is a rear-drive elliptical. The console is very similar to the GX 4.6. The SE5i can be a good compromise for gyms with very limited space or home gyms. Not everyone likes the pounding of a treadmill or sitting in a saddle to get their cardio in. A rear-drive elliptical can be a compromise to cover all your members of the gym or family.

The GX 4.4 is the little brother of the Nordictrack GX 4.6. IT has no integrated touchscreen and comes without a heart rate monitor at a slightly lower price. If you are torn between the GX 4.4 and the GX 4.6 I would recommend getting the GX 4.6. You are spending minimally more money on cardio equipment terms and get a better value for money options. With the GX 4.4 you will have to invest in a heart monitor and attach your iPad to the machine to get to the same level of convenience. If you drop your iPad in the process and it breaks it already does not justify the money you saved for buying the GX 4.4 instead of the 4.6.

The concept 2 model D is the classic rower and the industry-standard for this fitness segment worldwide. If you prefer to row instead of biking to burn your calories than the concept 2 model D is probably your best bet. In addition to a similar price tag you can also hang the rower on the wall to save space. This is usually not a good option with upright cardio bikes.

My personal favorite for use in a home gym is the Rogue Echo bike. It is compact, has been stripped of most unnecessary entertainment and build like a tank. The Echo bike will give you everything you need to push yourself and last a lifetime. Still, if you prefer something less beefy and with some entertainment, the GX 4.6 is the better choice.

Summary for the Nordictrack GX 4.6

The Nordictrack GX 4.6 is situated in the middöe of the Nordic track portfolio and covers all bases. You will not get the best of the best but also not break the bank. If you just want a solid bike and not out too much thought into your purchase, this is the model to get.