Nordictrack GX 4.7R vs TrueForm runner

This is a comparison between the Nordictrack GX 4.7R and the TrueForm runner including pros, cons and alternatives. Follow the links for more details.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the Nordictrack GX 4.7R 499 (UK)

This article discusses the pros, cons, and alternatives for the Nordictrack GX 4.7R.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The GX 4.7R is the cheapest of the G series line up of the Nordictrack bikes. Its main features are a 5-inch Backlit display, 7kg flywheel, and 125kg maximum capacity. With this, it is the easiest item to start with cardio equipment from the NordicTrack bike line up. The full list of features reads:

5" Backlit Display
1 Year iFit Membership Included
Smart BlueTooth (BLE) Chestbelt Compatible
Dual 2-Inch Speakers

Recumbent Frame
Step Thru™ Design
7kg Flywheel
22 Digital Resistance Levels
Onetouch™ Controls
EKG Handgrips
125kg Max User Weight

Lumbar Supported Cushioned Seat
Horizontal Seat Adjustment
Extra-wide Ergonomic Pedals with Adjustable Straps
AutoBreeze™ Workout Fan

Front-mounted Transport Wheels
Water Bottle Holder
Tablet Shelf
24 Workouts Apps
Assembled Dimensions - 137L x 64W cm x 131H cm
Product Weight 48kg
Boxed Weight 53kg
Boxed Dimensions - 142L x 33W x 66H cm
Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase.

This is the low budget option and does what it says on the tin. It gets you a convenient bike for occasional use with no bells and whistles. Think about your user profile and what you enjoy and decide accordingly.

Pros of the GX 4.7R

The pros of the GX 4.7 Pro are:

Price
Price
Price

I do not really have a lot else to say about this bike. It is cheap and cheerful for a Nordictrack bike and gives you a screen, pedals, seat, and bars to get going. But that is about it. So if you love spending as little as possible, go for this one. If your budget stretches to 1000, which admittedly, is double the price of this bike, go for the GX 4.6 which is better value for money.

Cons of the GX 4.7 R

The cons of the Nordictrack GX 4.7R are:

No touchscreen
No Bluetooth
Smallest flywheel

The GX 4.7R comes without a touchscreen or Bluetooth. This means that many modern ways of doing exercise from home or without disturbing the person next to you in the gym are simply not convenient to do. The lack of Bluetooth is a general oversight in the Nordictrack bike portfolio and is amplified in their cheaper models as they also lack other features. Still, you can not expect to save money and get a lot of features when you buy a new model.

Alternatives to the GX 4.7R

Alternatives to the GX 4.7R are:

The GX 4.6 Nordictrack bike is, in my opinion, the best value for money option in the Nordictrack bike line up for the UK. IT comes with a big flywheel, heart rate monitor, and a touch screen. With these features, you at least keep a connection with the current industry standard rather than being left completely behind. If you intend to use your bike for 3 - 5 years and have fun with it, spend the extra money if a bike is all you are getting. If you just want a bike fast and cheap, stick with the GX 4.7.

The concept 2 model D is a rower which is roughly in the same price range as the GX 4.6. A rower has the advantage that it can be hung on the wall when you do not use it. The model D is also the flagship of concept 2 and therefore a safe bet for maintenance and spare parts. The GX 4.7 might leave you with bottlenecks for both down the line.

The Rogue echo bike os my personal favorite for home gyms. It is solid, has a good, simple design, and makes your sweat drip hard. It has not been designed for entertainment but for performance. I personally like that approach, but it is not for everyone. Apart from this it is slightly more expensive than the GX 4.7 and therefore might be ruled out by some.

Summary for the GX 4.7R

Cheap and cheerful sums it up quite well. If you only have a couple of bucks left after planning out your entire gym and want to cram in a bike as an afterthought, this is the one. Maybe just to keep the wife and the kids happy. If you want to crush a lot of miles and care about longevity, this is not the bike for you.