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Nordictrack S10i vs Run rocket

Posted by Pascal Landshoeft

Jul 14, 2020 9:00:00 AM

Nordictrack S10i vs Run rocket

This is a comparison of the Nordictrack S10i and the run rocket including pros, cons and alternatives. Follow the links for more details.

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Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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Overview of the Run Rocket

 
The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for 
 
  • Football players 
  • Rugby players 
  • Soccer players 
  • Tennis players 
 
And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications: 
 
  • Length 37“
  • Width 28“
  • Height 40“
  • Weight 165l
  • 44lb Flywheel 
 
The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work. 
 

Pros of the Run Rocket

 
The pros of the run rocket are:
 
  • Sturdy 
  • No pull back 
  • Easy swap 
 
This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch. 
 
The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles. 
 
With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.
 

Cons of the Run rocket

 
The cons of the run rocket are 
 
  • Space requirements 
  • Price 
 
To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work. 
 
Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting. 
 

Alternatives to the Run rocket

 
  • Resistance bands
 
Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.
 

Summary for the Run rocket

 
The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development. 

 

 

Overview and review of the Nordictrack S10i 1699 (UK)

This article discusses the pros, cons, and alternatives for the Nordictrack S10i.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

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The S10i is the oldest bike from Nordictrack in the S line up and is currently only available for purchase in the UK. I would expect that after the available stocks are sold, this model will go end of life. The main features of the S10i are the 10 inch Touch screen, 20% incline, and the free dumbbells which come with the purchase. The full list of features includes:
 
  • 10” Smart HD Touchscreen
  • Free Ground Floor Installation Included
  • Watts Power Readout
  • Includes 1 Years iFit Family Membership
  • Auxiliary Music Port
  • Two 2” Digitally Amplified Speakers
  • Ergonomic Padded Saddle
  • AutoBreeze™ Workout Fan
  • Non-slip, Multi-position Handlebar
  • Vertical & Horizontal Seat Adjustment
  • Inertia-enhanced Flywheel
  • -10% – 20% Incline
  • SMR™ Silent Magnetic Resistance
  • OneTouch® Controls
  • Enhanced Corrosion Resistance
  • Large Diameter Adjustable Leveling Feet
  • 22 Digital Resistance Levels
  • 150 kg User Capacity
  • Commercial Grade Steel Construction
  • Dual Water Bottle Holders
  • Two 3 Lb. Dumbbells Included
  • Compatible with Standard Road Bike Pedals & Seat
  • Front-mounted Transport Wheels
  • Assembled Dimensions - 140 L x 56 W x 141 H cm
  • Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase.
If you want a bike from Nordictrack with a 20% incline, this is the best value for money you can get as long as you do not mind the smaller screen compared to the rest of the S line. 
 

Pros of the Nordictrack S10i

 
The pros of the S10i are:
 
  • Money to incline ratio
  • Touch screen 
 
The biggest pro of the S10i is the amount of money you spent on the incline. Currently,  this is the cheapest option in the Nordictrack bike line up to get your hands on a 20% incline. The trade-off is a 10inch touch screen which is the smallest compared to the S line models. 
 
For this price range, it is also good to get a touch screen instead of a backlit or LED screen. Other models in the same price range might not provide a touch screen as the S10i used to be the flagship bike when Nordictrack made the swing from Backlit to touch screen displays. 
 

Cons of the S10i 

 
The cons of the S10i are
 
  • No Bluetooth
  • Small touch screen 
  • Oldest model out of the S line
As with the entire S line, the S10i also only has an aux rather than Bluetooth compatibility. This is an oversight of Nordictrack as they did modernize the screens, but did not upgrade the frames for the S series. If engineering had looked for Touch screens with inbuilt Bluetooth they would not have the problem of offering 1000 - 2000 bikes which you can not hook up to your Bluetooth earphones. 
 
If you care about screen real estate than this bike is the worst option in the S line. I also think this is the wrong way of looking at this bike. If you buy it, buy it for the incline, not for the screen. If a big screen is your main concern and you want to save money you can go for the Grand Tour Pro in the US and save some money while still getting a 10inch. 
 
Another downside is that S10i is the oldest model in the S line of bikes from Nordictrack. You can not buy it in the US anymore while it is still available in the UK. If you do not mind fixing things yourself or you are not a heavy user this is no problem. But if you are a gym owner who wants to buy ten of these and use them for 5 years, then you might want to opt for a newer model. 
 

Alternatives to the S10i 

 
Alternatives to the S10i bike are
 
 
The S40 treadmill is part of the older range of treadmills which is still available in the UK. If you want a treadmill which is cheaper now, as it got a bit out of date but was one of the best in its heyday, this is the one to get. 
 
The T7.5 treadmill is currently the best-balanced treadmill of Nordictrack in the lower price range around 1500.  It is also still being sold in the US which makes it a safer investment than the S40 for commercial use. 
 
The 12.9i elliptical from Nordictrack would be a price neutral option if you want to accommodate for more fitness levels in your house. It is usually easier to strike a balance for all users with an elliptical than with a bike. This assumes that you can fit an elliptical in the dedicated space, as they are considerably bigger than the bikes. 
 
The concept 2 model D rower is always a good alternative to safe money when you buy in bulk or can hang it on the wall in a home gym. With the concept 2 model D you can push the cost for your cardio machine under 1000 and own a proven industry standard. Most people think of the concept 2 model D when they think of a rowing machine. Unless they watched too much house of cards. 
 
The Rogue echo bike is my personal favorite for home gym use. This machine is as solid as a tank and has been stripped to the bare necessities to make you sweat. Based on this it comes in at a very competitive price point of around 700. If you are a no-nonsense weekend warrior you can get the Rogue Echo bike and some heavy kettlebells for the price of one S10i bike and get cracking.
 

Summary for the Nordictrack S10i

 
The S10i bike is a great option for someone who does not mind the exercises provided via Ifit too much and already has a screen in their gym. If you are looking for a 20% incline bike of high quality without a lot of entertainment attached to it, this is the machine for you. 10inch used to be the best of the best, but in a time of 32-inch screens latched onto cardio machines the S10i just fell behind. 

Topics: Treadmill