Nordictrack S15i vs Concept 2 skierg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

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• Which dumbbell to get from Rogue

 

The concept 2 skierg is a machine which simulates cross country skiing. The concept 2 rower flywheel has been adapted to keep the athlete in an upright position. This way of going about solves several challenges.

 

The design of the skierg uses a lot less space than bikes, treadmills, and rowers. Mounted to a wall it takes almost no floor space which makes it a great option for home gyms with limited space. Based on the nature of the movement it can also be used by athletes who have disabilities or rehab from injuries. You can still get a great workout in while seated with the skierg. The skierg has the following specifications: 

 

 

The concept 2 Skierg is great value for money, especially if you want to mainly focus on your upper body. 

 

 

The pros of the concept 2 ski erg are:

 

 

The size of the concept 2 skierg is one of its main benefits. Mounted to a wall it takes up no floor space in your gym whatsoever. This is especially good if you want to fit a big rack into a small space and still be able to do cardio. 

 

The concept 2 skierg is one of the few options for endurance training on the market which I know that suits people who can not stand or walk because of their wheels. The only other option I would know is the hand driven ellipticals which are bigger and provide less bang for the buck. 

 

The price is also very attractive to many other cardio options. From the rogue website, it is one of the lowest priced options available. 

 

 

The cons of the concept 2 skierg are

 

 

Not many people compete in skiing, at least compared to running which is applicable to almost any team sports. Therefore the skierg will not provide a specific movement relevant to the sport your athletes and clients do, except you live in Norway or Switzerland. This means you will also have to provide another machine apart from the skierg.

 

Even though the marketing claims it is a full body workout I would doubt that you get the same amount of a response from the skierg than a rower or a fan bike. The legs are just too stationary and passive for that. Still a hard workout. 

 

 

Alternatives to the Skierg are

 

 

The Rogue echo bike will probably give you the better full body workout at roughly the same price. You will need minimally more floor space. This is a great option if you want to burn maximum calories per minute per square foot. 

 

The TrueForm runner would be the best option in the market today to simulate real conditions on a treadmill as close as possible. This also comes at a hefty price tag. Based on the reviews I have seen it is worth every penny. 

 

The concept two rower would be the solid option for a full body workout for every age group. I think this one of the best options for home use if you have the space for the entire family. The only downside is that you would have to free up quite some space to fit it into most homes.

 

 

The concept 2 skierg is a great machine which fits in any corner. With this, you can train hard and burn your calories. The only downside is that you will mainly focus on your upper body while the legs stay stationary. 

 

 

The S15i Nordictrack is part of the flag line S series from Nordictrack. Its main features are the 14-inch screen, 20% incline, and the two free dumbbells which can be put on the bike. The S15i will be a good choice for anyone who wants to exercise at home and bring the outdoors indoors. It comes with an I fit subscription for the first year and is more space-efficient than treadmills or ellipticals. The full list of features reads as followed:

 

 

 

• 14” Smart HD Touchscreen
• Watts Power Readout
• Includes 1 Years iFit Family Membership
• Auxiliary Music Port
• Two 2” Digitally Amplified Speakers

• Ergonomic Padded Saddle
• AutoBreeze™ Workout Fan
• Non-slip, Multi-position Handlebar
• Vertical & Horizontal Seat Adjustment

• Inertia-enhanced Flywheel
• -10% – 20% Incline
• SMR™ Silent Magnetic Resistance
• OneTouch® Controls
• Enhanced Corrosion Resistance
• Large Diameter Adjustable Leveling Feet
• 22 Digital Resistance Levels
• 150 kg User Capacity
• Commercial Grade Steel Construction

• Dual Water Bottle Holders
• Two 3 Lb. Dumbbells Included
• Compatible with Standard Road Bike Pedals & Seat
• Front-mounted Transport Wheels
• Assembled Dimensions - 141 L x 55 W x 154 H cm
• Warranty - 2 Years parts and labour; 5 year frame guarantee upon warranty registration within 28 days of purchase.

 

 

The pros of the S15i are as followed:

 

 

The S15i omes with a high-quality touch screen which Nordictrack also uses in their elliptical and treadmill setups. This is a good size and the screen is crisp. If you care about screens you will not be disappointed with this one.

 

The S15i gives you a wide range of incline options from -10% up to 20%. With this you can simulate most outdoor rides at home. Combined with the Ifit this makes a compelling workout machine for the home which keeps you engaged a long time. From the easiest to the most challenging workouts you will find something for any level in the Nordictrack repository. 

 

The free dumbbells are a nice bonus to make the S15i a home gym rather than just a bike. Apart from the regular bike workouts Nordictrack also has stretches and strength exercises in their library which can be done on and off the bike to make it a 360-degree experience. Don't expect too much for strength results out of two 3lbs dumbbells, but they definitely will help anyone who likes to tone and stretch.

 

 

The Cons of the Nordictrack S15i are:

 

The S15i, as the S22i do not come with a Heart rate monitoring device and also has no Bluetooth. For a machine with such a price tag this is definitely an oversight on Nordictrack's behalf. Experienced cyclists might want to sync all of their data with their polar devices from the indoor and outdoor runs and just simply can not do that as there is no Bluetooth to hook up. Great for Nordictrack to monopolize the data and lock you in. Bad for anyone who wants to use more than just the S15i to stay fit. As there is no Bluetooth you will also not be able to hook up your Bluetooth headphones to the machine. This can be a real bummer if you live in a house with thin walls or just like your music and instructions extra loud.

 

Another thing specific to the S15i is the price to screen ratio. When you purchase you will at some stage make a decision whether you need a big touchscreen to keep engaged or not. If you decide that this is throwing money in a bottomless pit, you will probably not get any screen at all. If you decide you want a screen, you will probably tend towards getting one that is as big as possible. If that is the case you might as well go for the S22i. The price of both bikes is the 2000 range so you might as well go for 22 instead of 14 inches and take it all the way down to town. If you can afford a 2000 bike you can afford one for 2500. Why compromise at the upper range of the portfolio? 

 

 

These are alternatives to the S15i in the same price range:

 

The Nordictrack X9i treadmill is the cheapest 40% incline treadmill in the Nordictrack portfolio. It is a little outdated as the Product range has moved on to the X32i, X22i, and X11i in the United States. In the UK the X9i is still available. The X9i has a relatively small screen but makes up for it with a strong motor and incline. If you have space, run a lot, and care for an incline up to 40% this might be a better option than shelling out 2000 on the S15i. 

 

The Nordictrack T9.5 is another option that would even save you a little money compared to the S15i. The main point this treadmill has going for it is a very strong motor. If you want to put in a lot of miles per week without crazy inclines and a reasonable screen, this can also be an option. 

 

If you have to accommodate different fitness levels in your home or do not have space in your commercial setting to have a lot of machines, then the FS7i can be a good option. This elliptical has the option to function as a treadmill, stepper, and elliptical based on how you use it. This gives it a very wide range of people to work with. The downside of the design is that it takes up more space than the S15i, is more prone to error, and has no option for a big screen to be attached. The free stride technology also requires a little bit of balance and fine motor skills to make it work for you. This might be overwhelming for the very clumsy among us. who are better off opting for an elliptical with a fixed range of motion.

 

The concept 2 model D is the classic rowing machine that dominates this segment of the fitness market. If you want to save about 1000 compared to the S15i and like rowing this is a viable option. It will take more space than a bike, but can be hanged on the wall if it is not used. In a commercial setting this is also more cost-efficient to built a fleet rather than paying 2000 per unit with the S15i. 

 

My personal favorite for home gyms is the Rogue Echo bike. for about 700 you will get a tank of an airbike that has everything that is necessary to take everything out of you. If you do not need a screen to be entertained and want one of the best stationary bikes for home use, this is the one. However, this bike has been designed with the serious athlete in mind. Comfort or entertainment was only an afterthought in this design.

 

 

The S15i has the same bike as a base then the S22i. The main reason to look into this direction in the Nordictrack portfolio is that you want a bike with a big screen but not go over 2000 to get it. In my opinion, this is a bit of a false economy to make you feel less bad about shelling out 2500 on a bike, when you could buy a used car for the kids for that. If you think you need the luxury of a touch screen to work out, you might as well buy the S22i. If you want to justify the purchase you will use this bike for probably five years at least. So just spent 100 less a year on fitness toys and you are fine. Another option is to just get rid of the touch screen and save 2000.