NordicTrack SE5i vs Run rocket

This is a comparison between the Nordictrack SE5i elliptical and the run rocket including pros, cons and alternatives. Follow the links for more details

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the NordicTrack SE5i 899

This is a review of the NordicTrack SE5i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the NordicTrack SE5i

The SE5i is one of the rear-drive ellipticals from Nordictrack available to the UK market. Its main features are a 16kg flywheel, 5-inch backlit display and 34 preset workouts on the machine. The full list of features reads as followed:

5” Backlit Display
iFit Bluetooth - 1 Years Membership Included
Integrated Tablet Holder

16 kg. Effective Inertia-enhanced Flywheel
SMR™ Silent Magnetic Resistance
24 Digital Resistance Levels
EKG Grip Pulse
130 kg. User Weight Capacity

Oversized Pedals
AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips

34 Preset Workout Apps
Transport Wheels
Product Weight 60kg
Boxed Weight 72kg
Product Dimensions - 158L x 66W x 175H cm
Boxed Dimensions - 132L x 51W x 64H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase.

This is a solid rear-drive elliptical for the home or commercial use.

Pros of the NordicTrack SE5i

The pros of the SE5i are:

Big flywheel
Sturdy design

The SE5i is a sturdy design with a big flywheel which will last for ages. If you want to no-nonsense elliptical that is affordable you will find the right partner in the SE5i for your cardio needs.

Cons of the NordicTrack SE5i

The cons of the SE5i are:

Size
Older model
Display

All rear-drive ellipticals have in common that they are quite clunky and therefore take up more space than other cardio options for the home. In a big gym they will also fit fewer units in the same amount of space as others. SE5i is also an older model that Nordictrack does not sell in the US anymore. Always be mindful of this, especially when you purchase for commercial needs, as the service for this product might be discontinued or suffers as active production will be abandoned.

Alternatives to the NordicTrack SE5i

Alternatives to the SE5i elliptical are:

The Nordictrack Se3i is the small brother of the SE5i it still has a rear-drive, but a smaller flywheel. In my opinion, the SE3i only makes sense if you buy it in bulk for commercial purposes to save money. Otherwise, the two models are too close in price to justify taking the smaller flywheel which ultimately means that the elliptical is more likely to break down.

If you want to get a treadmill instead of an elliptical and get the cheapest from Nordictrack in the UK than the C700 is for you. This is the treadmill with the lowest price tag from Nordictrack for the time being.

The concept 2 model D rower is a reliable machine that has been used all over the world. If you want a solid rowing machine for you this is probably the best value for money options you can get. Not a lot of entertainment on this, but the onboard computer is more than enough to track your workouts and provide statistics during your row.

The Rogue echo bike is my personal favorite for home gym use. This machine is compact, built like a tank, enables a kick-ass workout and I reasonably priced. This is the best calorie per minute deal you can find without running the risk of buying trash.

Summary for the NordicTrack SE5i elliptical

The SE5i elliptical is a solid safe bet for an elliptical to get. It is not too expensive and also does not try to be fancy. In return, it will take up more space than other models and not have the best multimedia options available.