Nordictrack VR21 vs TrueForm Runner

This is a comparison between the Nordictrack VR21 and the TrueForm Runner including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the Nordictrack VR21 749 / 999 (UK/US)

This article discusses the pros, cons, and alternatives for the Nordictrack VR21.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The Nordictrack VR21 is the little brother of the VR25 in the Nordictrack recumbent bike line up. Its main features are a 5-inch backlit display, 9kg flywheel, and 125kg maximum capacity. The full list of features reads as followed:

5" Backlit Display
iFit Bluetooth - 1 Years Membership Included
Smart BlueTooth (BLE) Chestbelt Compatible
Dual 2-Inch Speakers

Recumbent Frame
Step Thru™ Design
9kg Flywheel
25 Digital Resistance Levels
Onetouch™ Controls
EKG Handgrips
125kg Max User Weight

Lumbar Supported Cushioned Seat
Horizontal Seat Adjustment
Extra-wide Ergonomic Pedals with Adjustable Straps
AutoBreeze™ Workout Fan

Front-mounted Transport Wheels
Water Bottle Holder
Integrated Tablet Holder
32 Workouts Apps
Assembled Dimensions - 155L x 59W cm x 132H cm
Product Weight 48kg
Boxed Weight 57kg
Boxed Dimensions - 153L x 65W x 39H cm
Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase.

The VR21 is the better option for home gym buyers who want to save some money as the 9kg flywheel is more than enough. Commercial buyers might consider this option when they want to buy 5 - 10 units instead of the VR21. Otherwise the VR25 might be the better option.

Pros of the NordicTrack VR21

The pros of the VR21 are:

Price
Meshed seat
Comfortable position

The VR21 is the cheapest recumbent bike that you can get from Nordictrack. If you want one and like the NordicTrack brand, this is the one to go for. Especially if you are a home gym buyer. Commercial buyers might consider this model when they buy in bulk. If you only want to have one or two on the floor, invest in the VR25 and the bigger flywheel as they will clock more miles per unit as a fleet of ten VR21 on the floor.

The meshed seat is a good little design feature to prevent sweating like mad. Other models have hard plastic full seats which can become sticky and unpleasant.

If you only want to moderately exercise and still use the time to go through emails or place some calls, a recumbent bike can be a very good option. They also have the advantage over ellipticals that they are closer to the floor and therefore do not need high ceilings.

Cons of the VR21

The cons of the VR21 are:

9kg flywheel
Space requirements
Low-calorie burn
No touch screen

The 9kg flywheel puts the VR21 at a disadvantage to the VR25 model which has an 11kg flywheel. For home users this will not be as relevant as for commercial users. The trade-off is that you pay less money.

Compared to a traditional bike a recumbent bike takes more space and burns fewer calories per minute. If you want to optimize your floor space for the maximum amount of people burning the maximum amount of calories this is not the model to go for. Keep your clients and space requirements in mind, especially when shopping for recumbent bikes.

Compared to the VR25 the VR21 has no touch screen. If you want to get the full benefit of an easy workout while doing your work or surfing on the internet, the touch screen option will go along way for convenience.

Alternatives to the Nordictrack VR21

Aöternatives to the Nordictrack VR21 are:

The Nordictrack VR25 is the big brother of the VR21. Personally I think that this is a better option for commercial buyers who only want one or two recumbent bikes on their floor. Otherwise, homebuyers can save some money by getting the VR21. The worse media options can be compensated by just using your own devices on an easy ride.

The NordicTrack C700 is the treadmill alternative from Nordictrack in the same budget range as the VR21. The C700 is a good option for walkers and joggers to get some miles in. If you intend to get your calorie burn in while standing, this might be the better option than the VR21. The C700 is not suited for runners who will take their treadmill through a lot of abuse in speed or distance.

The NordicTrack SE3i elliptical is the cheapest elliptical in the Nordictrack line up. This can be a good compromise for all your clients or the entire family when you think that a recumbent bike does not have enough oomph. Just make sure that you have enough clearance to the ceiling as an elliptical will put you in a higher position than a recumbent bike and is harder to get on and off.

The concept 2 model D is the industry standard for indoor rowing. If you want to row and turn your cardio into a full-body workout, this might be better option than the VR21. A rower can also be hung on the wall after your workout to save some space. The only downside is that the calorie burn per minute is also relatively low compared to treadmills and upright bikes.

The Rogue echo bike is my personal favorite for indoor gyms. This is a straight forward machine to make you sweat. No extra bells and whistles, just pure focus on high-intensity interval training. For some this bike might be intimidating, but I love it and it is also reasonably priced. Still, i would not place this one in an old folk's home or rehab center. The VR21 might be a better option in those scenarios.

Summary for the Nordictrack VR21

The Nordictrack VR21 is a good budget option for a recumbent bike from Nordictrack. If you want to relax and still burn some calories, this is the right machine for home use.