Nordictrack VU 19 vs TrueForm runner

This is a comparison between the Nordictrack VU19 and the TrueForm runner including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the Nordictrack VU 19 999 (US)

This article discusses the pros, cons, and alternatives for the Nordictrack VU19.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The Nordictrack VU 19 is an upgraded version of the old G series. Its main features are a 7-inch touchscreen, 19lb flywheel, and 325 lb. capacity. The main difference to the G series is that the Ipad holder has been moved from the front of the display to above. This way you can see your stats while also being on your Ipad at the same time. The full list of features reads:

7” Smart HD Color Touchscreen
Includes 1-Year NordicTrack iFit® membership**
Integrated Pivoting Tablet Holder
Auxiliary Music Port
AC Adapter Included
Two 2” Bluetooth® Compatible Speakers

Upright Frame
19 Lb. Inertia-enhanced Flywheel
SMR™ Silent Magnetic Resistance
24 Digital Resistance Levels
325 Lb. User Weight Capacity
EKG Grip Pulse Heart Rate Monitor
NordicTrack iFit Bluetooth® Smart Chest Strap

Oversized Cushion Seat
Vertical & Horizontal Seat Adjustment
Extra-wide, Ergonomic Foot Pedals with Adjustable Strap
AutoBreeze™ Workout Fan

32 On-board Workouts
Front-mounted Transport Wheels
43.6" L x 24.9" W x 59.4" H Footprint
10-Year Frame Warranty
2-Year Parts Warranty
1-Year Labor Warranty

the VU 19 is a solid middle of the portfolio option for bikes in the NordicTrack portfolio. If you want a reasonable coverage on all relevant features for an upright bike from Nordictrack, this is the one to go for without going over 1000.

Pros of the Nordictrack VU 19

The pros of the VU 19 are:

Well balanced
7-inch touch screen
Gadgets are not in the way

The VU 19 is a well-balanced bike that covers all bases without breaking the bank. If you do not want to think too hard about your bike purchase from Nordictrack and have 1000 to spare, this is the right model to get. Think of it as the Volkswagen Golf from Nordictrack. Does everything well, looks good, but does not impress too much.

The 7-inch touch screen will keep you in striking distance of current technology trends in cardio equipment. The screens are getting bigger and bigger and the classes more interactive. A small backlit display or even led based display will leave you behind and make the experience less engaging. A 7-inch display is a good compromise to not break the bank as some models go up to 32-inch.

A final little touch is that NordicTrack finally managed to move the holder for gadgets out of the way of the touch screen. On older models like the VR21 or some of the GX bikes the gadget holder would put your tablet right in front of your Nordictrack touch screen. This way you could not see the status of your workout.

Cons of the Nordictrack VU 19

cons of the Nordictrack VU19 are:

No Bluetooth headphones
No big screen
No incline

A big oversight in the design of the Nordictrack touch screens and electronics is that you can not project their sound onto Bluetooth headphones. The Bluetooth speakers are a step in the right direction, but still do not go all the way. I listen to heavy metal when i workout... loud. I can not do that on a bike that I have at home at 6 am in the morning unless it is in a separate building. That would be reason enough for me to not buy any NordicTrack bike.

A 7-inch screen is rather small compared to the 10-,14-,22- and 32-inch options that are out there. Be aware that the new content that NordicTrack will put out will assume bigger and bigger screens and optimize the layout of the classes and menus accordingly. If you have the extra money to spend you might want to go for one of the S10i or S15i models instead.

The VU 19 has no incline option available. This keeps the bike under the 1000 threshold, but at the same time limits you from getting everything out of your Ifit subscription or cover all the possible rides you want to do. For an occasional cyclists, this will not be a deal-breaker, but someone with a serious performance goal might want to consider to invest 200 to 500 more to also get an incline function.

Alternatives to the Nordictrack VU 19

These are alternatives to the Nordictrack VU19 that are in the same budget range:

The Nordictrack VR21 costs about the same as the VU 19 but is a recumbent bike. If you want a more comfortable ride or your hand free while exercising, this is the bike to go for.

The NordicTrack C700 is the cheapest treadmill you can currently get from the NordicTrack website. This is a good option for joggers or walkers who do not like sitting in a saddle for their daily calorie burn. It is not a great option for runners who put a lot of abuse on their treadmill in terms of speed, distance or a combination of the two.

The concept 2 model D is the industry standard for indoor rowing all over the world. If you like to sit while you are exercising, but want to turn it into a full-body workout, the rower is a good option. Another bonus is that you can hang a rower on the wall after use to save space. That does really work for most bikes unless they are foldable.

The Rogue echo bike is my personal favorite for weekend warriors who want to push their limits at home. This machine has been stripped of most multimedia options to provide a frame that can take a lot of abuse. If you want to put your phone an a counter, blast yourself with heavy metal, and do intervals until you fall off the bike, this is the machine for you.

Summary for the NordicTrack VU19

The Nordictrack VU19 is a well-balanced bike from Nordictrack at a good price which took care of design flaws of former generations of NordicTrack bikes. St the moment it is only available in the US and not in the UK, but that might change when they start to distribute worldwide.