Nordictrack VX550 vs Run rocket

This is a comparison between the Nordictrack VX550 and the Run rocket including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the Nordictrack VX 550 599 (UK)

This article discusses the pros, cons, and alternatives for the Nordictrack VX550.This review was originally posted in “Which Nordictrack bike to get”. Follow the links for more details.

The VX 550 is one of the lower budget bikes in the NordicTrack line up and is currently only available via the UK website. Its main features are a 9kg flywheel, 5-inch backlit display, and a maximum capacity of 125kg. This is the bike for you if you want a bigger flywheel for relatively little and you do not care about Ifit or other digital features to keep you engaged. The full list of features reads:

This item is NOT compatible with iFit.
5" Backlit Display
Smart BlueTooth (BLE) Chestbelt Compatible
Dual 2-Inch Speakers

Upright Frame
9kg Flywheel
20 Digital Resistance Levels
Onetouch™ Controls
EKG Handgrips
125kg Max User Weight

Oversized Cushion Seat
Vertical and Horizontal Seat Adjustment
Extra-wide Ergonomic Pedals with Adjustable Straps
No AutoBreeze™ Workout Fan Included

Front-mounted Transport Wheels
Tablet Holder Included
20 Workouts Apps
Assembled Dimensions - 150L x 61W x 167H cm
Product Weight 44kg
Boxed Weight 56kg
Boxed Dimensions - 106L x 32W x 66H cm
Warranty - 2 Years parts and labor; 5-year frame guarantee upon warranty registration within 28 days of purchase.

This is currently the cheapest 9kg flywheel you can get from Nordictrack. If you are an above-average cyclist who wants a bike that lasts to get a medium cycle in when it rains, the VX 550 can be a good option for you.

Pros of the VX 550

The pros of Nordictrack VX550 are:

Price
9kg flywheel

The VX550 has a great price point for a Nordictrack Cardio machine. In addition you will get a fairly big flywheel for what you are paying. The GX 4.7R is in the same price range but only has a 7kg flywheel. The combination of price and bigger flywheel makes this the durable low budget option in exchange for not being up to the times in the entertainment and engagement department.

Cons of the VX550

The cons of the VX 550 are:

No Ifit
No Touch screen

The VX550 is not compatible with the Ifit subscription from NordicTrack. This means that the number of days for the VX550 in the NordicTrack portfolio are very numbered. NordicTrack is pushing hard on catching up to Peloton in the entertainment and engagement segment to regain market share and establish recurring revenue. The VX550 does not fit anywhere in this strategy. If you are a commercial buyer who wants buy-in bulk, stay way clear from this one for your gym. Home users will have to make a conscious decision whether it is worth to get a 9kg instead of a 7kg flywheel while trading off Ifit. If you think you need the engagement features, go for the GX 4.7R instead of the VX550.

Alternatives to the VX550

Possible alternatives to the VX550 are:

The Nordictrack GX 4.7 is the better option if you are convinced that you need some instructors and entertainment to keep engaged with your workouts. You will get a smaller flywheel, but in return the GX 4.7 is Ifit compatible and therefore give you a big library of engaging content.

The Nordictrack C700 treadmill is a low budget alternative for anyone who prefers jogging or walking over cycling. The C700 is the cheapest treadmill in the Nordictrack line up that you can currently get. While it is a good option for joggers and walkers, it might be a bit too small for serious runners who put their treadmills through a lot of abuse.

The SE3i elliptical is the low budget elliptical option from Nordictrack. An elliptical can be a good compromise for the entire family or in a small gym to keep multiple happy, rather than just cyclists. The downside of an elliptical is that it needs more space and higher ceilings.

The concept 2 model D rower is the bread and butter machine in the rowing world. If you prefer rowing over cycling you can not go wrong with this model. You can also hang the rower on the wall to save space when you are not using it. The model D will be slightly more expensive than VX550.

My personal favorite is the Rogue echo bike for home gym use. It is slightly more expensive than the VX550 but is built more stable. In return you sacrifice any type of entertainment as it does not come with a screen. The Rogue echo bike is designed for serious athletes and might be a little intimidating for anyone who just wants to stay active and mobile, without pushing themselves to the brink of exhaustion.

Summary for the Nordictrack VX550

The VX550 is a good option if you want a big flywheel at a low price from Nordictrack. In exchange for this, you will get a product which the Nordictrack management will care very little about so expect that it will be harder to get support and parts for it.