Nordictrack X7i treadmill vs concept 2 skiErg

This is a comparison between the Nordictrack X7i treadmill and the concept 2 skierg including pros, cons and alternatives. Follow the links for more details

Overview and review of the Concept 2 skiErg

The Concept 2 SkiErg comes in at $770. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the concept 2 skiErg

The concept 2 skierg is a machine which simulates cross country skiing. The concept 2 rower flywheel has been adapted to keep the athlete in an upright position. This way of going about solves several challenges.

The design of the skierg uses a lot less space than bikes, treadmills, and rowers. Mounted to a wall it takes almost no floor space which makes it a great option for home gyms with limited space. Based on the nature of the movement it can also be used by athletes who have disabilities or rehab from injuries. You can still get a great workout in while seated with the skierg. The skierg has the following specifications:

Assembled in the us
Color black
Weight 46 LB
Length 52”
Width 24”
Height 85”

The concept 2 Skierg is great value for money, especially if you want to mainly focus on your upper body.

Pros of the Cncept 2 skiErg

The pros of the concept 2 ski erg are:

size
Can be used by people with disabilities
Price

The size of the concept 2 skierg is one of its main benefits. Mounted to a wall it takes up no floor space in your gym whatsoever. This is especially good if you want to fit a big rack into a small space and still be able to do cardio.

The concept 2 skierg is one of the few options for endurance training on the market which I know that suits people who can not stand or walk because of their wheels. The only other option I would know is the hand driven ellipticals which are bigger and provide less bang for the buck.

The price is also very attractive to many other cardio options. From the rogue website, it is one of the lowest priced options available.

Cons of the concept 2 skiErg

The cons of the concept 2 skierg are

Specificity
Not a real full body workout

Not many people compete in skiing, at least compared to running which is applicable to almost any team sports. Therefore the skierg will not provide a specific movement relevant to the sport your athletes and clients do, except you live in Norway or Switzerland. This means you will also have to provide another machine apart from the skierg.

Even though the marketing claims it is a full body workout I would doubt that you get the same amount of a response from the skierg than a rower or a fan bike. The legs are just too stationary and passive for that. Still a hard workout.

Alternatives to the Concept 2 skiErg

Alternatives to the Skierg are

Rogue Echo bike
TrueForm runner
Concept 2 rower

The Rogue echo bike will probably give you the better full body workout at roughly the same price. You will need minimally more floor space. This is a great option if you want to burn maximum calories per minute per square foot.

The TrueForm runner would be the best option in the market today to simulate real conditions on a treadmill as close as possible. This also comes at a hefty price tag. Based on the reviews I have seen it is worth every penny.

The concept two rower would be the solid option for a full body workout for every age group. I think this one of the best options for home use if you have the space for the entire family. The only downside is that you would have to free up quite some space to fit it into most homes.

Summary for the Concept 2 SkiErg

The concept 2 skierg is a great machine which fits in any corner. With this, you can train hard and burn your calories. The only downside is that you will mainly focus on your upper body while the legs stay stationary.

Overview and review of the NordicTrack X7i 1899

This is a review of the NordicTrack X7i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the X7i

The Nordictrack X7i is a treadmill with 40% incline, a 2.75 CHP motor, and a 7-inch Backlit display. If you have a bit of money to spend on a treadmill from Nordictrack in the UK, I think this is the model to get. The full list of features includes:

7" Backlit Display
iFit Bluetooth Compatible - 1 Year Membership Included
BLE Chestbelt Compatible
Dual 3-Inch Speakers

Reflex™ Cushioning
Tablet Holder Included
55 x 152 cm Tread Belt
Dual AutoBreeze™ Workout Fans

2.75 CHP Motor
0 – 40% Incline - 0 – 3% Power Decline
0 – 20 km/h Speed
2.5” Precision-machined and
Balanced Non-flex Rollers
EKG Grip Pulse Heart Rate Monitor
115kg Max User Weight
Out-of-the-box Easy Assembly

Large Boxed Item - This item can only be delivered or delivered and installed to a ground floor room location.
Product Weight 172kg
Boxed Weight 182kg
Assembled Dimensions - 177L x 100W x 183H cm
Boxed Dimensions - 193L x 102W x 82H cm
Warranty - Lifetime Frame Warranty, 10-year Motor Warranty, 2-Year Parts & Labour upon warranty registration within 28 days of purchase.

The X7i is a good option if you can afford it for a purchase from Nordictrack in the UK as it is part of the more modern product ranges of Nordictrack compared to other models available in the UK line up.

Pros of the Nordictrack X7i

Pros of the Nordictrack X7i are:

Good value for money
40% incline

The Nordictrack X7i treadmill is a good value for money in the UK line up, especially for home use. You will get the 40% incline at a reasonable price and not leave money on the table as with the S50. Of course, this is only going to make sense, if you are intending to use this feature on a regular basis. Otherwise, you can go for a cheaper model with a lower incline.

Cons of the NordicTrack X7I

The cons of the Nordictrack X7i are:

Price
40% incline

While it is a great feature to have, especially if you want to burn a lot of calories in a short period of time, the 40% incline is not necessarily a feature you need. This is one of the main drivers of price and makes this comparatively expensive to models which only have a 12 - 15% incline. That is more than enough if you are only running.

Alternatives to the Nordictrack X7i

Alternatives to the Nordictrack X7i are:

The Nordictrack T 7.5 is a good alternative to the X7i if you do not need the 40% incline. With this machine, you will get a stronger motor and a 7 inch HD touch screen instead of a backlit display. It is also slightly less costly than the X7i. Unless you can make a really comüelling case on why you need up to 40% of incline, this is the machine to get. Commercial buyers also might want to consider this machine instead as 3 CHP give it a longer lifetime.

The Nordictrack FS5i is the elliptical available in the Uk from Nordictrack which is in the same budget range as the X7i. If you want to provide for the entire family and go a bit easier on the joints, this might be the better option for you. This elliptical has the free stride technology which makes it a three in one machine for running, stepping, and as an elliptical. Some people find it hard to get used to keeüing the balance on such a machine and it does burn fewer calories per minute than a regular treadmill.

The VersaClimber H/HP is the home use version of the VersaClimber line up. It has been stripped of some commercial warranties to make it more affordable for home use. The VersaClimber is the ultimate machine to maximize the calories burned per minute in your home. It will also eat up a lot less space than a treadmill or elliptical. If you want to work your core and burn a lot of calories, this is the machine to get. The only downside of this machine is that it is not really for beginners. You need a certain degree of fitness to work with this and not turn it into complete frustration. Don't get a VersaClimber as an "I want to get fit" item. It is more suited to "I want to go to beast mode and do not have the time to go on a one hour run each day" bracket.

The Rogue echo bike is the compromise solution between space, budget, and calories burned per minute. I personally think this is the ideal machine for a home gym for many uses at a reasonable price when it comes to cardio. The cons os this machine are that it comes with no fans, multimedia or any other little niceties to make your workout less challenging. It is a compact, sturdy, bike. It does not care to entertain you to keep you motivated.

Summary of the Nordictrack X7i

I personally think this is the best buy for a 40% treadmill in the UK line up of Nordictrack. It is also a very good value for money option, as you can definitely go wrong with the outdated S series which is still listed on the Uk website.