Overview and review of the Rogue Strongman sandbag
This is an overview of the Rogue Strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
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Overview of the strongman sandbag
Price: $85-$155
The
strongman sandbag from Rogue is at the core of their portfolio of bags. They are available from 100lb to 400lb sizes when filled with play sand. The filling mechanics covered up by a Velcro flap and closed by a zipper work. It is a thorough
sandbag than simulates an
atlas stone in the best possible way without being a stone. You can also get these bags in different colors. The full specifications are:
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Made in the USA
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1000D MIL Spec US Cordura construction
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Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
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Built-In Filler Bag
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Zipper and Hook-and-Loop Closure
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(Filler Material Not Included)
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Color: Black with White Rogue logo on flap
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Recommended use on rubber or nonabrasive surface
This is a great addition to any home or professional gym for conditioning and strength training.
Pros of the strongman sandbag
- Easy to fill and empty
- Sturdy built
- Heavy load
The mechanics of this bag are well thought through. It is easy to fill and empty them as long as you have the material to fill them with. They are also built from military-grade fabric which makes them last. With the
strongman sandbag from Rogue, you can also go up to very heavy loads to simulate
strongman training.
Cons of the strongman sandbag
- Cumbersome to change weight
- Price
- Not great for slams
If you want to change the load intra-workout quick, then the rogue
strongman sandbag is not for you. Adding or removing material can not be done fast. It is great for transporting and storage, but not for changing weight in a workout. If you are after smaller weights to slam then some slam balls might be better and cheaper to get.
Alternatives to the strongman sandbag
The
MK d balls are heavy slam balls that go up to 150lb. The trick with these is that they stay the same size even though they get heavier. They can also be used as slam balls. While the heavier ones are expensive, two of the smaller ones might be a better option for variety and slams than one
strongman sandbag.
The
rubber atlas stones are Rogue’s adaptation of the classic to commercial and home gym scenarios. They are made of an iron core surrounded by rubber. They come in 50lb to 200lb. With the rubber design, the injury risk and damage to the floor when using them is a lot lower.
The
cyclone sandbags are a great alternative for beginners. They are easier to move because if their shape and range from 100lb to 250lb when filled with sand. The only downside is that they are not great for ground to shoulder lifts because of their shape.
Conclusion for the strongman sandbag
The
rogue strongman sandbag is probably the most versatile in the Rogue line up. It is also the only one you can get in different colors. Good buy when you are starting with
strongman training.