REP fitness AB-3000 bench vs TITAN Max adjustable FID bench

This is a comparison between the Rep Fitness AB-3000 bench and the Titan Max adjustable FID bench. Follow the links for more details.

Overview and review of the TITAN Max adjustable FID bench

This is an overview of the TITAN Max adjustable bench FID including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the TITAN max adjustable FID bench

Price:$449

The Max adjustable FID bench is the most versatile bench TITAN has to offer. With over 70 different positions to work from you can do your incline, decline, and flat bench presses. This is a bench that can also be used for decline bench presses as it comes with the necessary foot attachment to keep you safe. This also leaves you with more options for sit-ups and other core workouts on this bench. The full specs of this bench are:

Heavy-duty construction
Double frame for extra stability
Wheels and handle in front for easy transportation
10 Bench pad position from horizontal to vertical
7 Head/Seat positions to suit a variety of workouts
Removable foot roller attachment included
For indoor use
Footprint: 70-in x 23.5-in.
Head/Seat Pad Dimensions: 13.5-in L x 8-in x 11-in W.
Bench Pad Dimensions: 36-in. L x 11-in W.
Gap Pad Dimensions: 5.5-in L x 11-in W.
Foot Roller Length: 7-in.
Foot Roller Diameter: 4-in.
Weight Capacity: 600 lb.
Product Weight: 92 lb.

This is a top-notch bench for anyone who is out to build an elite home gym. It will also find its way into some professional establishments to be used in free weight areas.

Pros of the TITAN Max adjustable FID bench

Pros of the TITAN Max adjustable FID bench are:

Incline and Decline positions
Low price
Easy to transport

This is a bench that can be used for the full range of incline and decline positions for your workouts. As such it is very versatile compared to normal flat benches or incline benches. It is built sturdy and will take a beating.

As with all TITAN products, the price comes in at about half of the competition from Rogue and Eleiko, who are currently the market leaders for free weight equipment. Especially if you are buying in large quantities or need to build a semi-professional gym on a tight budget, cutting costs in things like benches, plates and dumbbells can be a good way of achieving your goals.

Attaching a pair of wheels to high-end benches has become standard in the industry to make them easy to transport. Still, not every model and vendor provides this. Especially in a gym set up with many clients where you expect the bench to be moved a lot, this is something to consider.

Cons of the TITAN Max adjustable FID bench

The cons of the TITAN Max adjustable bench are:

Finish
Price
Size

The finish is something that haunts most TITAN products. You have to cut some corners to get to half the price of your competition. The best way to do that is by saving labor costs or extra machinery in finishing your product. Therefore, TITAN products are more likely to have problems with their powder coatings, fit of nuts and bolts, and movement in hinges. Most of the time these shortcomings are fixable with sandpaper, grease, or some other DIY skill, but it gives things a little bit more of a makeshift feel. The adjustable bench is no exception.

The price of the Max adjustable bench is pretty high compared to other benches you can get from TITAN. This also applies to every other vendor when you get a bench that does incline and decline variations. It seems like the decline benches always cost about twice what an incline bench costs. So if you are being honest with yourself, how many decline exercises do you actually do? Does this justify shelling out twice the money for the bench or could you get other equipment for the money saved, that gets you to your goals quicker? If you buy the Max Incline bench you save yourself $200. For that amount of money, you can get a massage gun to recover quicker. That will probably have more impact on your performance than the odd 3x12 decline bench once a week.

A decline bench always needs an extra attachment so that you can strap your feet in. This makes the bench longer, which can get problematic in tight spaces in home gyms. Taking the attachment on and off to move the bench can be annoying and finally, you end up with an incline bench that you paid twice the money for, because you just could not be bothered to get the attachment on and off.

Alternatives to the TITAN Max adjustable FID bench

The TITAN combo rack comes in at $999 and also includes a very sturdy bench. If you are a powerlifter trying to get ready form home for your next competition, then this might be the right road to travel down. Still, this is rather a niche product compared to the other benches from TITAN.

The hefty bench is the right option if you have a massive upper body and a big bench press to back it up, but do not want to invest in a combo rack. This bench is half the price of the Max adjustable FID bench and comes with an extra thick and wide padding. If you flat bench press heavy on a regular basis, this might be a better option for your home gym than the Max adjustable FID.

The single post FID bench is the incline version from FID that only goes up and not down. It also comes without a foot attachment. For most home users it would recommend this one over the Max adjustable FID bench unless you already hang upside down quite a bit in your current workout routines.

Conclusion for the TITAN Max adjustable FID bench

The max adjustable FID bench is good for a home gym, when the owner is into mobility and rehab. For this, the many options to adjust height and angles are of advantage. For a professional gym, it is also wise to maybe have one or two of these decline benches around, depending on how many clients and what other equipment you have. It is not an item I would recommend to buy in bulk. In most scenarios, an incline bench will suffice and cover the most needs at a reasonable price. Decline bench presses are programmed very little and can usually easily be supplemented with other exercises that can be done on an incline bench to attack the lower pecs.

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

REP AB-3000 FID Adjustable bench

This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:

7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
Weight capacity: 1,000 lb
Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
Wheels allow for efficient maneuvering around the gym.
Solid steel ladder.

Total Height: 18"
Total Pad Length: 54.25"
Back Pad Width: 11.5"
Pad Gap: 1.75"
Total Footprint: 11.25 SQFT
Weight: 95lbs
3% Tolerance

A great bench on a budget with which you can not do a lot wrong.

Pros of the REP AB-3000 FID Adjustable bench

The pros of the AB-3000 FID are:

Leg attachment included
The sticky surface on the cushion
Easy to adjust

This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.

Cons of the REP AB-3000 FID Adjustable bench

Cons of the REP AB-3000 FID adjustable bench are:

Vertical handle
Hands can get caught
Gap in flat position

Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.

This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.

The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.

Alternatives to the REP AB-3000 FID Adjustable bench

If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.

The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.

The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.

The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.

Conclusion for the REP AB-3000 FID Adjustable bench

Great low a budget all-around option if you don’t mind the gap in the flat bench position.