Information on how to run faster, lift stronger and think deeper

REP fitness fractional plates vs Rogue fractional plates

Posted by Pascal Landshoeft

Jun 22, 2021 9:00:00 AM

REP fitness fractional plates vs Rogue fractional plates

This is a comparison between the REP fitness fractional plates and the Rogue fractional plates. Follow the links for more details.

Click for Instagram

Overview and review of Rogue fractional plates

The Rogue fractional plates will set you back about $33 dollars. These plates are especially good to use for lifters who want to microload. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Related articles

Overview of the fractional plates

 
Rogue Fractional plates come in pairs of 0.125kg and 0.250kg. They are a helpful tool for the most advanced athletes to steadily increase the weight being lifted. They can also be used on beginning athletes or anyone who is facing a plateau. These plates allow you to increase the weight on the bar in increments which are smaller than 2.5kg and therefore provide more options for your training.
 

Pros of the fractional plates

 
Fractional plates are a great tool when you know how to use them. For programs like Jim Wendler, you want to use them as they break down the weight increments very finely. 
 

Cons of the fractional plates

 
These plates get easily lost or stolen. Also most people in your gym will not know how to use them probably and scatter them all over the place as they are so small.
 
 

Overview and review of the REP fitness fractional plates

This is an overview of the REP fitness fractional plates including pros, cons, and alternatives. The original was published under which plates to buy from rep fitness. Follow the links for more details.

 
 

Fractional plate set $39

 
Fractional plates are a great tool to progress further, especially if you are very light or for lifts on which you can not really move big weights. With fractional plates, you can increase the weight of loadable dumbbells for awkward movements or push your one-rep maximum on an oly lift ever so slightly. This set of fractional plates includes:
 
  • 0.25 Kg (White) - Diameter: 4.25"  Thickness: 3/16"
  • 0.5 Kg (Green) - Diameter: 4.25"   Thickness: 3/8"
  • 0.75 Kg (Blue) - Diameter: 4.25"    Thickness: 1/2"
  • 1.0 Kg (Red) - Diameter: 4.25"       Thickness: 3/4"
 
With this, you are set to bridge any minute gap between two progressions. If you are a huge fan of the Wendler 5/3/1 method you also might want to get a set of fractional plates.
 

Pros of the REP Fractional plate set

 
The pros of fractional plates are:
 
  • Allow you to microload
 
This is the main and probably only reason to get yourself some fractional plates. If you struggle on a certain plateau and can move in 2.5kg or 5kg increment these come in handy.
 

Cons of the REP Fractional plate set

 
The cons of fractional plates are:
 
  • Not used often
  • Easily stolen
  • Break easy
 
If you know how to use them, you won't use them very often unless you train Wendler 5/3/1. In a commercial gym most people won't even know how to use them properly. When used incorrectly they are also more likely to crack or deform than other plates. Probably the biggest con for commercial use is that these get stolen or lost. In any gym, I have been in that stocked these they just seemed to disappear over time.
 

Alternatives to the REP Fractional plate set

 
Alternatives to the rep fractopnal plates are:
 
  • Rogue fractional plates
  • TITAN fractional plates
 
These are not hugely different and it comes down to price. Remember that you will pay the shipping costs, so don't cut off your nose to spite your face. If you have a big order with TITAN or Rogue just throw the fractional plates in rather than getting them separately from REP causing shipping cost.
 

Conclusion for the REP Fractional plate set

 
Fractional plates are great for small lifters in general or big lifters who just need 5kg extra on their one-rep max or someone who wants to push some awkward lifts or grip exercises to the next level. Most average gym clients will not know how to use these properly and lose or break them.

Topics: Powerlifting, Plates, Garagegym, Home Gym, Bodybuilding, REP Fitness