REP fitness SR-4000 squat stand vs Rogue Mono stand
This is a comparison between the Rep Fitness SR-4000 squat stand and the Rogue Mono stand. Follow the links for more details.
Overview and review of the Rogue Mono stand
Related articles
Overview of the Rogue Mono Stand
The
Rogue Mono stand is an interesting variation on the SML 1 Squat stand. With this setup, you can unrack the weight and there is no need
to walk it out. This is especially good for lifters who are injured or when you want
to attempt a one repetition maximum. This design makes acquiring a Monolift station very affordable compared
to other options in the market.
The
Rogue Mono stand comes in black and is manufactured in Columbus, Ohio. The dimensions of this Stand are 57'' in width, 86'' in length and 78'' in height. The overall weight of the unit comes
to 310LB. This leaves it with a footprint of 86''x57''. The stell notes are made of 3x3'' 11 Gauge steel.
If you want
to get serious about
powerlifting and meets
which allow for
monolift
stations, this design is the one for you. It is a lot easier
to handle than a traditional
Mono Stand and less prone
to get broken. The arms of traditional
mono stands have the tendency
to block over the years. There is nothing worse than a lever that is not moving out of the way when you have a very heavy weight on your shoulders.
Pros of the Rogue Mono stand
The design makes it clever and uses a lot less material
to create the same effect as other
mono stands. With this, even an average gym can implement a
mono stand to attract more customers or help injured athletes. If you are serious about
powerlifting and want
to save some money on a
mono stand this is the way
to look.
Cons of the Rogue Mono Stand
The biggest flaw of this design is that you can not use the
mono stand by itself. You need another person with you
to rerack the weight. If you always train with other monster lifters this is great. However, for many, this is just simply not the case.
Alternatives to the Rogue Mono stand
The Monolift Attachments are available for Monster, Monster lite and Infinity series of Rogue. The adjustable version is only available for Monster and Monster lite. I would definitely recommend investing the extra 30 - 40$ to get the adjustable version. This way it will be easier for you to use the Monolift attachment for the squat and bench press instead of having to get the wrench ut each time you swap.
Overview and review of the REP fitness SR-4000 squat stand
This is an overview of the REP fitness SR-4000 squat stand including the pros, cons, and alternatives. This article was originally posted in which rack to buy from REP Fitness. Follow the links for more information.
Related articles
Overview of the REP SR-4000 Squat stand $449
The
REP SR-4000 is REP Fitness’s flagship squat stand. It comes in two height variations and with a stable base similar to a combo rack. Here are some of the specifications from the vendor:
-
Two height options to suit your needs ( 96" &103").
-
Sturdy 3x3” 11ga steel.
-
-
1” spacing throughout the bench press area.
-
Base-mounted weight horns for weight storage and added stability.
-
Long base with pre-drilled feet for optional floor-mounting.
-
103” height option is great for taller athletes who want to perform kipping movements.
-
Includes Standard PR-4000 J-cups and 1.25” pull-up bar.
-
5/8” holes on the uprights, 5/8” holes at the rear of the base, 1” holes on the sides of the base.
-
Not compatible with: The REP Belt Squat, Lat/Low Row Attachment.
-
Base dimensions: 73" x 53"
-
Weight: 96": 230lbs, 103": 237lbs
-
Weight Capacity: This is based on the j-cup capacity which is <1500lbs.
If you are really into squat stands for the freedom they provide and the money they save then this is good for you. I am personally not a fan, but I will get into the details.
Pros of the REP SR-4000 Squat stand
For a squat stand, the
REP SR-4000 is massive. This means a lot of security and stability for anyone who is working in it. If you are concerned about the security with a squat stand, this is a good choice.
The uprights are sturdy and beefy compared to cheap squat stands and even allow for some of the light
PR-4000 attachments to be used. This makes it a more versatile option compared to cheap Amazon squat stands.
Cons of the REP SR-4000 Squat stand
-
Footprint
-
Safety
-
Storage
-
Price
The biggest con for me is the footprint of this squat stand and other ones of a similar design. If you put two uprights on the footprint of a four-post rack you might as well get a four-post rack. This is nothing against the
SR 4000 per se but the design of these particular squat stands with a big base provides more security. You can also get these from other vendors like Rogue and TITAN.
While this lulls you in a false sense of security whilst saving you the cost of a four-post rack with similar steel, I think in reality it’s suboptimal. If you are in need of added security as a beginner, spotter arms and a squat stand are a good way to get injured. Many set up their spotter arms wrong, miss them when they fail a rep and the base of this squat stand can actually get in the way when you want to bail a squat. If you don’t know what you are doing, get a proper power rack. If you exactly know what you are doing, this squat stand is overkill.
Compared to other, cheaper squat stands without a base, this squat stand can not be easily stored and transported. It is also quite costly if you look at it from a squat stand perspective as you can also get a decent rack for this price.
Alternatives to the REP PR-4000 Squat stand
-
-
Rogue SML 2C
-
TITAN X3 Squat stand
The
REP PR-4100 is in the same price range as the squat stand. If you are torn between the two, definitely go for the
PR-4100. It saves space, is more secure to squat in, and provides a better base for attachments, even though you need to remove them to fold the rack.
Rogue SML 2 is the closest in build-out of the Rogue portfolio to the
SR 4000. If you wanted a very similar squat stand at a higher price thatching not imported thistles a good choice. Also, keep in mind which ecosystem you are entering as Rogue has been around for longer and therefore offers a few more options in their portfolio.
The TITAN X3 squat stand is the closest you can get to the
SR-4000 in the TITAN Portfolio. If you want to get this show on the road with the lowest budget possible TITAN is a good bet.
Conclusion for the REP SR-4000 Squat stand
The
SR-4000 is well built for its design. There are little to no production issues with it. That is if you buy into the concept of a squat stand with a big base which I just simply don’t. You either need the safety that a power rack provides or you don’t. If you are super advanced like Clarence Kennedy, you might as well get a squat stand that is two separate uprights for easy transportation, storage, and saving cost. Be aware that this necessitates that you are either super strong and won’t fail or know exactly what you are doing when you bail a lift. Spotter arms are in my opinion useless. This is the only piece of safety equipment I ever managed to break with rack pulls. You can get a decent rack for 400 dollars or very basic squat stands for a little more than a hundred. Get one of the two, but not a squat stand that eats up 400 bucks and considerable floor space.