Rogue 3 lifting belt vs USA Nylon belt

This is a comparison of the Rogue 3 Ohio belt and the US Nylon belt including pros, cons, and alternatives. Follow the links for more details

Rogue US Nylon Lifting Belt

The Rogue Nylon USA belt can be had for $45. This is the best version of the Nylon belt Rogue has to offer. If you want to learn more about Rogue's belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published.

Overview of the US Nylon belt

The Rogue USA Nylon lifting belt is fully manufactured in the USA and was created together with CrossFit champion Matt Fraser. The back panel is 5'' in width and tapers down in steps to 4'' and 3'' for the Nylon support strap. The velcro closing system comes with a smooth buckle and roller for quick and easy adjustments. This belt comes in three color variations; black, camo and gray/red. It can also be further customized with velcro patched near to the buckle. The inner foam frame has a ripstop exterior and antimicrobial inner material.

Pros of the US Nylon belt

This is the upper range option for Nylon belts. You will still be buying out of the USA and support the production in Columbus Ohio. This belt also gives you more options to make the belt look cool and fit your overall appearance. Especially for Crossfit WODs which go not that heavy on the movement, but require support, this can be a good belt. For many reps, the nylon will not be as aggressive as a leather belt on your body and it is easier to run around in it.

Cons of the US Nylon belt

A nylon belt that closes with Velcro gives a lot less support than a 13mm string of leather that might even hold up a bullet. I would not recommend squatting one repetition maximum attempts with a nylon belt on. In addition, you will need to replace these belts more often when the Velcro gives in.

Alternatives to the US Nylon belt

If you are more into strength than overall conditioning you might want to consider the Rogue Echo belt instead. This is the cheapest rogue branded leather belt in the arsenal. If you don't care where the belt is manufactured you can also look int the Nylon belts in 5'' and 4'' width. They are only half the price of the US version.

Rogue 3 Ohio belt

The Rogue Ohio 3'' belt can be had for $94 from Rogue. This belt is a good option when the 4'' leather belts dig into your ribs. If you want to know more about the Rogue belt assortment read my article "Which belt to buy from Rogue" in which this overview was originally published.

Overview of the 3 belt

The Rogue 3'' lifting belt is a slightly smaller variation in the Rogue Ohio lifting belt. Rogue uses the same vegetable tanned leather to produce this belt. The width of this is 3'' while it is 10'mm thick. IT comes with a double prong buckle in a bright zinc finish. The Rogue branding has been placed on the loop and the back, As with most Rogue branded products this belt is manufactured in Columbus Ohio by American hands.

Pros of the 3 belt

This is the lowest priced Rogue leather belt made in the US. If you want to grab a good piece of leather but not pay more than $100 this is the one to go for. The smaller width can also be beneficial for smaller lifters. For powerlifters, this might be a viable second purchase after a 13mm belt especially to train the bench press. Some lifters also prefer a smaller belt on deadlifts for less pinching.

Cons of the 3 belt

The 3'' will not provide as much support for squats as its bigger brothers and sisters. The double prong design also does not help for ease of use. These belts are fickle to get in and out of. You have to weigh up the pros and cons of each option you have. If you are a bigger lifter you might want to invest a bit more money for a more upmarket belt.

Alternatives to the 3 belt

If you are looking for a smaller belt for Olympic weightlifting the Ohio Oly belt might do the trick for you. If you are an average male who wants a great all-purpose lifting belt go for the Rogue Ohio belt or Rogue Premium Ohio belt. Powerlifter can choose the IPF approved 13mm Rogue belts instead.