Rogue adjustable bench 2.0 vs Reflex Military bench
This is a comparison between the Rogue adjustable bench and the Reflex Military bench including pros, cons and alternatives. Follow the links for more details.

Overview and review of the Reflex Olympic Military bench
The Reflex Olympic Military bench comes in at $1.905 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
- Which belt to buy from Rogue
- Which barbell to buy from rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which bench to get from Rogue
- Which dumbbell to get from Rogue
- Which knee sleeve to get from Rogue
Overview of the Reflex Military bench
The reflex Olympic military bench is a solid bench to securely do your seated military bench presses. This is a big piece of metal which will never break on you. No matter how big your athletes and the weights they will move, the reflex will not go anywhere. If you have problems with shifting benches based on your floor or the sheer size of your athletes than the reflex is the solution. The specifications of the Reflex military bench are:
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Combination of 3×3 11ga. & 3/16-walled fully Tubular steel construction.
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Powder Coated finish.
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Plastic lined weight bar saddles.
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Aluminum Spotter Deck.
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Adjustable Saddles w/ 11 positions.
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Weight storage.
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7 position adjustable safeties.
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Weight storage.
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1in high-density foam pad.
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Product weight 155 - 465LB
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Length 38”-54.5”
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Width 48”
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Height 58” - 74.5”
As long as you have the floor space and very big athletes, the Reflex military bench is the right solution for you.
Pros of the Reflex Military bench
With the Reflex bench, you have the same set up for your military press each time you or your athletes step into the machine. With the weight of the machine, your athletes will be secure no matter how big the challenge. This is a great machine for a serious gym that reminds of the golden days of bodybuilding.
Cons of the Reflex Military bench
The Reflex military bench takes up quite a bit of floor space and is pretty limited in its applications. This makes it not an ideal option for home gyms or group class environments with changing demands.
Alternatives to the Reflex Military bench
The reflex decline bench tailors to the same idea as the military press machine. The decline bench press is a machine where you would need more security as for a military press. Therefore your money might be placed here unless you have a lot of bodybuilders in your gym or just like big things.
The reflex incline bench press has a fixed bench for incline bench presses. This makes a more secure setup as with a free-standing bench. This comes at a higher cost and a bigger need for floor space.
The Rogue AB3 bench would give you the option to move below $1000 while still being able to move the bench and allow for different setups. This is the only bench from Rogue which can also be used for decline bench presses.
Summary of the Reflex Military bench
The Reflex military bench will help with security and the same set up for military presses. If you want to move big weights on the seated military press this is the machine for you. Especially if you considered the ISO leg press you might want to consider the reflex range to make your budget stretch further.
Overview and review of the Rogue adjustable bench 2.0
The Rogue Adjustable bench 2.0 comes in at $545 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
Overview of the Rogue adjustable bench 2.0
The Rogue Adjustable bench 2.0 is the best value for bench out of the Rogue portfolio. This is the bench to get when you do t have the money to invest into an AB2 for your personal gym or want to upgrade from the Utility line for your commercial gym. The special features of the adjustable bench two are its cost-efficient design and the pad with no gap. This makes it a solid choice. The specifications are:
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Made in the USA
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(6) Adjustment Positions: 0-85 degrees
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Pad Height: 17.5" , 56.25" at 85 degrees
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Pad Width: 11.25" (Pad)
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Length: 52" (Overall Pad Length)
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Virtually No Gap between Seat/Back Pad
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(2) Seat Positions: Flat or Upward Angl
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Wheels and plastic-lined handle for mobility
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Rubber caps on legs to prevent sliding, protect floor
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Optional Spotter Deck
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Color: Black
This is the bench for every occasion.
Pros of the Rogue Adjustable 2.0
Good balance between features and cost for a Rogue bench. Almost no gap between the upper and lower pad.
Cons of the Rogue Adjustable 2.0
Limited range of adjustments and no decline bench press possible.
Alternatives to the Rogue Adjstable 2.0
Alternatives to the Adjustable bench are
The AB3 is the Porsche of portable benches from Rogue. If you want to be able to do it all while still rolling the bench around, this is the one to get. However, for the price of this bench, you can also get a very good rack.
The Utility bench is not adjustable but has up to 6 custom configurations for the flat bench press. If you don’t care about the incline or decline bench press, look into the Utility bench.
Summary for the Rogue Adjustable 2.0
The adjustable bench 2.0 is the best value for money option from Rogue for an adjustable bench. Compared to other models you will save money. If you don’t want to decline bench press or bench 1000 pounds, this is the one for you.