Run Faster, Lift stronger, Think deeper

Rogue block sandbag vs Dynamax medicine ball

Written by Pascal Landshoeft | Sep 20, 2020 4:00:00 PM

Rogue block sandbag vs Dynamax medicine ball

This is a comparison between the Rogue block sandbag and the dynamax medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

 

Overview and review of the Dynamax medicine ball

This is an overview of the Rogue Dynamax medicine ball including pros, cons, and alternatives. Follow the links for more details.

Related articles

 

 

 

 

 

 

Overview of the Dynamax medicine balls

Price: $80 - $165
 
The Dynamax medicine balls were one of the first medicine balls to think about how they behaved when thrown at high velocity. The design has often been copied by other vendors but Dynamax still has this extra edge about the finish and stitches as this is what they do best. If you like the design and you are willing to pay a little extra, these are the medicine balls for you. Dynamax medicine balls are available in the following sizes:
 
  • 4lb
  • 6lb
  • 8lb
  • 10lb
  • 12lb
  • 14lb
  • 16lb
  • 20lb
  • 25lb
  • 30lb
If you do boxing training and abuse the hell out of your medicine balls, this is probably the one to get.
 
 

Pros of the Dynamax medicine balls

 
Pros of the Dynamax medicine balls are:
 
  • Excellent finish
  • Simple design
  • Time tested 
  • Many color option
These medicine balls have been the gold standard for a long time and are here to stay. The stitches are perfect and the finish of these balls is immaculate. If you only want the best for your gym, this is the medicine ball to get. You can also choose from a big range of different color combinations on purchase. 
 
 

Cons of the Dynamax medicine balls

 
  • Price
  • Bounce back 
Compared to other Medicine balls you can get the Dynamax medicine balls are at the higher end of the market. Especially if you want to buy in bulk for gyms where you know that the equipment will not be treated well, this might be throwing money out of the window. Compared to slam balls they are also more expensive and might put one or two noses out of joint, if not used carefully. 
 
 

Alternatives to the Dynamax Medicine balls

 
Alternatives to the Dynamax medicine balls are:
 
The Rogue Standard medicine balls are very similar, if not identical in the make of a Dynamax ball. The only difference is the standard black color and a different technique to sew the ball together and pad it out. If you want to provide good equipment, but also know it will be abused, save a few dollars, and get a lot of standard rogue balls. 
 
The Rogue rubber medicine balls are a great value for money option if grp is not as much of concern. The leather of good medicine balls emulates punching or touching a boxer or other athlete. If that is not needed for your training purposes a rubber ball can be of a lot less maintenance and cost. The only drawback is that these balls almost bounce too weel for the intended training purpose. 
 
If all you do is slam your balls into the ground than you can save yourself money and hassle with slam balls, These will not bounce back from the ground and hurt you or your clients while also coming in at a lower cost than regular medicine balls.
 
 

Conclusion for the Dynamax medicine balls

 
The Dynamax medicine balls are the best you can get for standard medicine balls. If your facility only wants to provide the best and you want the maximum option to customize the colors of your medicine balls, this is the one to get. You get what you pay for, so if you buy in bulk the price will escalate quicker than with other options in the market. 

Overview and review of the Rogue block sandbag

This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 
 
 

Overview of the rogue block bag 

Price: $100 - $137.50 
 
The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are: 
 
  • Made in the USA
  • Patent Pending Design
  • Sold Individually
  • 1000D MIL Spec US Cordura construction
  • New rectangular BLOCK Shape
  • Filler Capacity (2 Sizes): approx. 150LB or 200LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • Filler Material Not Included
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors. 
 

Pros of the rogue block bag 

 
The pros of the Rogue block bag are:
 
  • Rectangular shape
  • Robust build 
  • Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it. 
 

Cons of the rogue block bag 

 
The cons of the rogue block bag are:
 
  • Rectangular shape 
  • Price 
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
 
 

Alternatives to the rogue block bag 

 
Alternatives to the rogue block bag are:
 
The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym. 
 
The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads. 
 
The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different. 
 

Conclusion for the rogue block bag 

 
The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest. 
View full post