Rogue block sandbag vs Echo slam balls
This is a comparison between the Rogue block sandbag and the echo slam balls including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue Echo slam balls
This is an overview of the Rogue Echo slam balls including pros, cons, and alternatives. Follow the links for more details.
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Overview of the Rogue Echo Slam balls
Price: $35 - $109
The
Rogue echo slam balls have been specifically designed to take a lot of abuse for being thrown on the ground. Regular medicine balls can often come apart at the seams when thrown on the ground too often. The
Echo Slam balls fix this problem by being robust and providing a dead bounce. They are also cheaper than regular medicine balls. The full specifications of the
Rogue Echo Slam balls are:
- Sold Individually
- Weight Options: 10 LB, 15 LB, 20 LB, 25 LB, 30 LB, 35 LB, 40 LB, 45 LB, 50 LB
- Grip-friendly, rubberized exterior shell
- Diameter: 9" (10LB - 30LB balls), 10" (35LB - 50LB balls)
- Color: Red with LB and Rogue logo in White
- 2 Year Warranty*
These are great for most WODs and save you some hassle compared to regular medicine balls.
Pros of the Rogue echo slam balls
- Price
- Dead bounce
- Stability
This is a workhorse of a medicine ball that gives some of the most pounds per dollar in the Rogue medicine ball line up. You can abuse the heck out of it and still comes back for more.
Cons of the Rogue Echo Slam ball
- Limited choice of color
- Not great for throwing
You have to like red to like these balls. If you want more color in your life you might have to opt for other options from Rogue. They are also not great for partner throws because of the dead bounce.
Alternatives to the Rogue EchoSlam ball
The
D-Ball medicine ball comes in black and has a bit more grip to get it off the floor. If you intend to do heavy medicine ball lifts to shoulder, rather than mainly slamming the medicine ball, than the
D-Balls are the better option for you.
If you are looking into something with a little extra weight to throw and catch then the
rubber medicine balls might be the better option than the
Rogue echo slam balls. These are low cost and have no dead bounce.
Conclusion for the Rogue echo slam balls
The
Rogue echo slam balls are a great low-cost option to go heavy on slams. In most cases, they might even be a better buy for a home gym owner than a regular medicine ball.
Overview and review of the Rogue block sandbag
This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue block bag
Price: $100 - $137.50
The
rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in
strongman competitions. The full specifications are:
-
Made in the USA
-
Patent Pending Design
-
Sold Individually
-
1000D MIL Spec US Cordura construction
-
New rectangular BLOCK Shape
-
Filler Capacity (2 Sizes): approx. 150LB or 200LB
-
Built-In Filler Bag
-
Zipper and Hook-and-Loop Closure
-
Filler Material Not Included
-
Color: Black with White Rogue logo on flap
-
Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.
Pros of the rogue block bag
- Rectangular shape
- Robust build
- Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other
sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from
strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.
Cons of the rogue block bag
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the
block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
Alternatives to the rogue block bag
The
rogue tombstone bag is thinner and taller compared to the
block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.
The
rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have
atlas stones in your arsenal, you might be better off working in different shaped loads.
The
rogue cube bag still has corners like the
block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard
strongman bag and now want to work with shapes that are different.
Conclusion for the rogue block bag
The
rogue block bag is a good purchase for someone who already toyed around with
strongman training and wants to bring it to the next level. Ideally, you get a set of the
tombstone,
block, and
cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.