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Rogue block sandbag vs MK D ball

Written by Pascal Landshoeft | Sep 21, 2020 4:00:00 PM

Rogue block sandbag vs MK D ball

This is a comparison between the Rogue block sandbag and the MK D Ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview and review of the Rogue Mk D medicine balls

This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.

 

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Overview of the Rogue MK D balls

Price $79.95 - $399.95
 
The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:
 
  • 14lb
  • 20lb
  • 30lb
  • 40lb
  • 50lb
  • 60lb
  • 70lb
  • 80lb
  • 90lb
  • 100lb
  • 150lb
This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.
 
 

Pros of the MK D balls

 
The pros of the MK DBalls are:
 
  • Dead bounce
  • Good grip
  • Wide variety of weights
The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
 
 

Cons of the MK Dballs

 
The cons of the MK Dballs are:
 
  • Same diameter
  • Dead bounce 
  • Plastic 
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.
 
 

Alternatives to the MK D balls

 
Altanertives to the MK Dballs are:
 
 
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself. 
 
The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better. 
 
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight. 

Overview and review of the Rogue block sandbag

This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 
 
 

Overview of the rogue block bag 

Price: $100 - $137.50 
 
The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are: 
 
  • Made in the USA
  • Patent Pending Design
  • Sold Individually
  • 1000D MIL Spec US Cordura construction
  • New rectangular BLOCK Shape
  • Filler Capacity (2 Sizes): approx. 150LB or 200LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • Filler Material Not Included
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors. 
 

Pros of the rogue block bag 

 
The pros of the Rogue block bag are:
 
  • Rectangular shape
  • Robust build 
  • Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it. 
 

Cons of the rogue block bag 

 
The cons of the rogue block bag are:
 
  • Rectangular shape 
  • Price 
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
 
 

Alternatives to the rogue block bag 

 
Alternatives to the rogue block bag are:
 
The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym. 
 
The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads. 
 
The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different. 
 

Conclusion for the rogue block bag 

 
The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest. 
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