Rogue block sandbag vs Rogue sandbags
This is a comparison between the Rogue block sandbag and the rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue sandbags
This is an overview of the Rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
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Overview of the Rogue sandbags
Price: $100 - $200
The
Rogue training sandbags can be loaded from 16lb to 220lb depending on which configuration you get and whether you fill them with rubber or sand. These bags are meant to be carried over the shoulder or by hand. because f the handles and sturdy design they leave you with many options for conditioning and
strongman training alike. As they can be filled and emptied using the filler bags it they are also more modular and faster to adjust than the
strongman bags. The full specifications are:
- Made in Columbus, OH, USA
- 1000D MIL spec Cordura brand nylon construction
- 7 exterior High-Strength Handles
- Double-stitched, reinforced seams
- Heavy-duty zipper and reinforced Velcro flap closure
- Velcro is sewn into interior walls to align with and stabilize Funnel Filler Bag
- Color: Army Green
- Rogue Branding and “Made in the USA” tag
- Size Options: S (40LB), M (80LB), L (160LB), XL (220LB)
These are solid bags for conditioning in military-style training or just any conditioning. They are easy to adjust and handle and do not intimidate any first tie user.
Pros of the Rogue sandbags
- Very versatile
- Easy to change the load out
- Good shape and handle for easy carry
These are the right
sandbags to get if you want to load your conditioning training in terrain. With the different filler bags, you can also quickly change from a light to a heavy bag without having multiple bags around. This makes it a great option for single users who want to preconfigure things and swap and change.
Cons of the Rogue sandbags
- too easy to handle
- Modular design can be confusing
- Pricing
As with many modular purchases from Rogue, the devil is in the detail and you can quickly overspend. While it is great to have different filler bag options that you can just prepare and swap out, I recommend going easy on your first purchase and try things out, before you go all guns blazing. Especially if you are intending to buy in bulk. These bags are also not great for
strongman training. The weights you have to handle in the competition are usually awkward to grip and weirdly shaped. These bags tick neither of these boxes.
Alternatives to the Rogue sandbags
If your main goal is to load your conditioning workouts than the
Tactec plate carrier might be an option. Especially for runs and rogue echo bike cycles, you might get a similar effect with less fuss. It will not simulate having to carry on extra load in your hand or on your bag, but if more resistance is all you need, the
tactec plate carrier has many options while still keeping you mobile. The only downside is that it will not load up to 220lbs.
The
Rogue strongman sandbag is a good alternative when you are more looking into
strongman training. These bags have no handles and are shaped similarly to
atlas stones. This makes them a bad choice to carry for long distances, but great to train grip strength and coordination for picking up heavy things which not have been built to be picked up. Additionally the loading system on these bags a little more straight forward than the modular
sandbags.
A simpler and cheaper option than the
Rogue sandbag is the
Rogue feed sack. Available in a 50lb and 100lb version when filled with sand these sacks can be easily carried for distance on your back. They are not as modular as the sandbag but simpler to use and sturdier.
Conclusion for the Rogue sandbags
The rogue sandbag is a great option for an individual who works out with
sandbags a lot and wants easy adjustments in weight for their training. Especially if you have to simulate a lot of military-style carries, this bag is versatile and easy to use. If you own a commercial gym or home gym and do not want to change the weights around as often, the
feed sack is probably the easier option with very similar effects.
Overview and review of the Rogue block sandbag
This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue block bag
Price: $100 - $137.50
The
rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in
strongman competitions. The full specifications are:
-
Made in the USA
-
Patent Pending Design
-
Sold Individually
-
1000D MIL Spec US Cordura construction
-
New rectangular BLOCK Shape
-
Filler Capacity (2 Sizes): approx. 150LB or 200LB
-
Built-In Filler Bag
-
Zipper and Hook-and-Loop Closure
-
Filler Material Not Included
-
Color: Black with White Rogue logo on flap
-
Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.
Pros of the rogue block bag
- Rectangular shape
- Robust build
- Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other
sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from
strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.
Cons of the rogue block bag
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the
block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
Alternatives to the rogue block bag
The
rogue tombstone bag is thinner and taller compared to the
block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.
The
rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have
atlas stones in your arsenal, you might be better off working in different shaped loads.
The
rogue cube bag still has corners like the
block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard
strongman bag and now want to work with shapes that are different.
Conclusion for the rogue block bag
The
rogue block bag is a good purchase for someone who already toyed around with
strongman training and wants to bring it to the next level. Ideally, you get a set of the
tombstone,
block, and
cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.