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Rogue block sandbag vs Rogue standard medicine ball

Written by Pascal Landshoeft | Sep 22, 2020 4:00:00 PM

Rogue block sandbag vs Rogue standard medicine ball

This is a comparison between the Rogue block sandbag and the rogue standard medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview and review of the Rogue Standard medicine ball

This is an overview of the Rogue Standard medicine balls including pros, cons, and alternatives. Follow the links for more details.

 

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Overview of the Rogue medicine balls

Price $65 - $123
 
The Rogue medicine balls are available in 11 different configurations ranging from 4lb to 30lb. They have a double stitch and also provide extra padding to be forgiving on the user for throws and catches. This medicine ball is designed and manufactured in the USA which sets it apart from other medicine balls that are usually made in China. The available weights for this medicine ball are:
 
  • 4lb
  • 6lb
  • 8lb
  • 10lb
  • 12lb
  • 14lb
  • 16lb
  • 18lb
  • 20lb
  • 25lb
  • 30lb
This is a solid medicine ball with a wide range of options that is not too expensive to outfit your facility. The only downside is that they are only available in black, except for the special editions that rogue branded for different athletes.
 
 

Pros of the Rogue standard medicine ball

 
The pros of the Rogue standard medicine ball are:
 
  • Good value for money
  • American made
  • Padded
Rogue took the Dynamax design and cut out the fat to make these medicine balls a bit more affordable. This is what they do with many products without compromising on the quality. For the money you pay you to get a great medicine ball that is made in the United States. Especially if you are government-funded, you might want to take care that the products you buy are not made in China when it can be avoided. The padding works for any type of throws and catches.
 
 

Cons of the Rogue standard medicine ball

 
The cons of the Rogue standard medicine ball are:
 
  • Limited color range
  • Bounce
  • Finish
Just like any company that has a product, not at its core, so Rogue does fall a little short against the market leader, Dynamax. What Rogue does best is the industrial-scale work of metal. Dynamax has been doing this longer for sewing medicine balls together. Compared to Dynamax rogue offers a limited range in colors, if you exclude the Froning and Leblanc version of the balls. The finish is also slightly inferior to Dynamax. That being said, they also come in at a lower price, which makes it way more attractive to buy them in bulk. Granted, you have to like black to buy a lot of these. 
 
 

Alternatives to the Rogue standard medicine balls

 
Alternatives to the Rogue standard medicine balls are:
 
The athlete branded medicine balls are available in 14lbs and 20lbs. The Froning design comes in Balck and red, while the Leblanc design comes in white and blue. This gives the setup a little extra pop and should've especially interesting for individuals who equip their home gym.
 
The Dynamax medicine balls are the gold standard for medicine balls in the current market. They provide the best finish and the most color options for you to customize. The disadvantage is that they also cost the most. 
 
Rogue Slam balls are a good alternative if you will mainly slam your medicine balls and not throw and catch them often. In this case, slam balls will not hit you in the face and are also cheaper to buy. 
 
 

Conclusion for the Rogue Standard medicine balls

 
The Rogue standard medicine balls are well balanced between price and quality. If you need a lot of medicine balls for your gym and want good quality you can save a couple of hundred dollars on these compared to the Dynamax balls. Individuals might want to look at the branded rogue balls or get an individual Dynamax stitched up. If you are a university or football club that wants their own colors at a huge scale, Dynamax is probably the better provider. 

Overview and review of the Rogue block sandbag

This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 
 

Overview of the rogue block bag 

Price: $100 - $137.50 
 
The rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in strongman competitions. The full specifications are: 
 
  • Made in the USA
  • Patent Pending Design
  • Sold Individually
  • 1000D MIL Spec US Cordura construction
  • New rectangular BLOCK Shape
  • Filler Capacity (2 Sizes): approx. 150LB or 200LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • Filler Material Not Included
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors. 
 

Pros of the rogue block bag 

 
The pros of the Rogue block bag are:
 
  • Rectangular shape
  • Robust build 
  • Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it. 
 

Cons of the rogue block bag 

 
The cons of the rogue block bag are:
 
  • Rectangular shape 
  • Price 
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
 
 

Alternatives to the rogue block bag 

 
Alternatives to the rogue block bag are:
 
The rogue tombstone bag is thinner and taller compared to the block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym. 
 
The rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have atlas stones in your arsenal, you might be better off working in different shaped loads. 
 
The rogue cube bag still has corners like the block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard strongman bag and now want to work with shapes that are different. 
 

Conclusion for the rogue block bag 

 
The rogue block bag is a good purchase for someone who already toyed around with strongman training and wants to bring it to the next level. Ideally, you get a set of the tombstone, block, and cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest. 
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