Rogue block sandbag vs strongman sandbag
This is a comparison between the Rogue Block sandbag and the strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue Strongman sandbag
This is an overview of the Rogue Strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
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Overview of the strongman sandbag
Price: $85-$155
The
strongman sandbag from Rogue is at the core of their portfolio of bags. They are available from 100lb to 400lb sizes when filled with play sand. The filling mechanics covered up by a Velcro flap and closed by a zipper work. It is a thorough
sandbag than simulates an
atlas stone in the best possible way without being a stone. You can also get these bags in different colors. The full specifications are:
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Made in the USA
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1000D MIL Spec US Cordura construction
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Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
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Built-In Filler Bag
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Zipper and Hook-and-Loop Closure
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(Filler Material Not Included)
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Color: Black with White Rogue logo on flap
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Recommended use on rubber or nonabrasive surface
This is a great addition to any home or professional gym for conditioning and strength training.
Pros of the strongman sandbag
- Easy to fill and empty
- Sturdy built
- Heavy load
The mechanics of this bag are well thought through. It is easy to fill and empty them as long as you have the material to fill them with. They are also built from military-grade fabric which makes them last. With the
strongman sandbag from Rogue, you can also go up to very heavy loads to simulate
strongman training.
Cons of the strongman sandbag
- Cumbersome to change weight
- Price
- Not great for slams
If you want to change the load intra-workout quick, then the rogue
strongman sandbag is not for you. Adding or removing material can not be done fast. It is great for transporting and storage, but not for changing weight in a workout. If you are after smaller weights to slam then some slam balls might be better and cheaper to get.
Alternatives to the strongman sandbag
The
MK d balls are heavy slam balls that go up to 150lb. The trick with these is that they stay the same size even though they get heavier. They can also be used as slam balls. While the heavier ones are expensive, two of the smaller ones might be a better option for variety and slams than one
strongman sandbag.
The
rubber atlas stones are Rogue’s adaptation of the classic to commercial and home gym scenarios. They are made of an iron core surrounded by rubber. They come in 50lb to 200lb. With the rubber design, the injury risk and damage to the floor when using them is a lot lower.
The
cyclone sandbags are a great alternative for beginners. They are easier to move because if their shape and range from 100lb to 250lb when filled with sand. The only downside is that they are not great for ground to shoulder lifts because of their shape.
Conclusion for the strongman sandbag
The
rogue strongman sandbag is probably the most versatile in the Rogue line up. It is also the only one you can get in different colors. Good buy when you are starting with
strongman training.
Overview and review of the Rogue block sandbag
This is an overview of the Rogue block sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue block bag
Price: $100 - $137.50
The
rogue block bag is another variation on the rogue strongman cylinder bag. It comes in 150lb and 200lb variations if filled with play sand. Its shape simulates the classic stone overhead press in
strongman competitions. The full specifications are:
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Made in the USA
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Patent Pending Design
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Sold Individually
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1000D MIL Spec US Cordura construction
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New rectangular BLOCK Shape
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Filler Capacity (2 Sizes): approx. 150LB or 200LB
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Built-In Filler Bag
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Zipper and Hook-and-Loop Closure
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Filler Material Not Included
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Color: Black with White Rogue logo on flap
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Recommended use on rubber or nonabrasive surface - not intended for slams
This is a great tool to add to your arsenal if you are serious about strongman training but do not want to wreck your floors.
Pros of the rogue block bag
- Rectangular shape
- Robust build
- Good for overhead presses
The main argument for getting this bag is that the rectangular shape allows you to do overhead presses. This is not as feasible with most of the other
sandbag designs Rogue has to offer. This simulates the classic stone overhead press event from
strongman competitions in a way that it does not wreck the floors and also has less injury potential for the athlete. Apart from that the regular advantages of a bag in terms of transport and stage apply as it can be emptied when you do not use it.
Cons of the rogue block bag
This strongman bag has a very particular shape. With this, it is great for very specific applications or as part of a set of several bags of the same weight to practice different load distributions. By itself, it is probably not the best option for beginners as it is awkward to handle. For the price of the
block bag, you can also get a cylindric bag which is better to start with as it leaves more options and is easier to grip.
Alternatives to the rogue block bag
The
rogue tombstone bag is thinner and taller compared to the
block bag. This makes it a little easier for carries and harder for overhead presses based on its shape. If you wanted to practice front load carries more instead of overhead presses this is the better bag to get for your home or commercial gym.
The
rogue strongman bag is what started this series of products. These bags are shaped like a cylinder and range from 100lb to 400lb. They are also available in different colors to spice things up a little. This is the ideal beginner bag that can be carried, pressed overhead, and brought from ground to shoulder. If you already have
atlas stones in your arsenal, you might be better off working in different shaped loads.
The
rogue cube bag still has corners like the
block bag but is smaller and cheaper. Therefore it is a good starting point if you have already explored the standard
strongman bag and now want to work with shapes that are different.
Conclusion for the rogue block bag
The
rogue block bag is a good purchase for someone who already toyed around with
strongman training and wants to bring it to the next level. Ideally, you get a set of the
tombstone,
block, and
cyclone bag in addition to the bags you already have to make things more challenging and interesting. Beginners should start with a small rogue strongman sandbag in a cylinder shape and work their way from there based on capability and interest.